|  550 m | 00:13:57 | 02:32/100m日期: 2017-12-16 06:50 - 地點: 西子灣 - 卡路里: 513 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 13'53" (+13'36") | | 6 | | 3 | | 05'46" (+05'30") | | 6 | | 4 | | 04'07" (+03'51") | 27 | 33 | | 5 | | 03'30" (+03'13") | 28 | 34 |
| 6 | | 02'40" (+02'23") | 28 | 34 | | 7 | | 02'10" (+01'53") | 27 | 33 | | 8 | | 01'58" (+01'41") | 28 | 34 | | 9 | | 01'40" (+01'23") | 28 | 34 | | 10 | | 01'34" (+01'18") | 28 | 34 | | 11 | | 01'44" (+01'27") | 27 | 33 | | 12 | | 02'28" (+02'12") | 26 | 32 | | 13 | | 02'54" (+02'38") | 26 | 32 | | 14 | | 00'33" (+00'16") | 27 | 28 | | 15 | | 17'32" (+17'16") | 28 | 34 | | 16 | | 02'34" (+02'18") | 28 | 34 | | 17 | | 02'22" (+02'05") | 27 | 33 | | 18 | | 02'05" (+01'48") | 27 | 33 | | 19 | | 01'49" (+01'33") | 27 | 33 | | 20 | | 01'32" (+01'15") | 27 | 33 | | 21 | | 01'33" (+01'16") | 29 | 35 | | 22 | | 02'16" (+02'00") | 28 | 34 | | 23 | | 02'40" (+02'24") | 27 | 33 | | 24 | | 02'40" (+02'24") | 27 | 33 | | 25 | | 02'06" (+01'50") | 27 | 32 | | 26 | | 02'47" (+02'30") | 26 | 32 | | 27 | | 03'08" (+02'51") | 26 | 32 | | 28 | | 02'33" (+02'16") | 26 | 32 | | 29 | | 02'23" (+02'06") | 27 | 33 | | 30 | | 05'03" (+04'46") | 28 | 34 | | 31 | | 04'25" (+04'08") | 27 | 33 | | 32 | | 03'12" (+02'55") | 27 | 33 | | 33 | | 03'14" (+02'58") | 26 | 32 | | 34 | | 02'38" (+02'21") | 26 | 32 | | 35 | | 02'28" (+02'11") | 27 | 33 | | 36 | | 02'09" (+01'52") | 26 | 32 | | 37 | | 02'53" (+02'36") | 26 | 32 | | 38 | | 02'36" (+02'20") | 27 | 33 | | 39 | | 02'34" (+02'17") | 26 | 32 | | 40 | | 00'57" (+00'41") | 26 | 28 | | 41 | | 07'41" (+07'24") | 26 | 32 | | 42 | | 02'05" (+01'48") | 26 | 32 | | 43 | | 01'55" (+01'38") | 26 | 32 | | 44 | | 02'24" (+02'07") | 27 | 33 | | 45 | | 02'25" (+02'09") | 22 | 28 | | 46 | | 02'12" (+01'56") | 23 | 29 | | 47 | | 02'18" (+02'01") | 26 | 32 | | 48 | | 02'36" (+02'20") | 24 | 30 | | 49 | | 14'19" (+14'02") | 26 | 56 | | 50 | | 01'38" (+01'22") | 27 | 33 | | 51 | | 03'10" (+02'53") | 27 | 33 | | 52 | | 02'33" (+02'17") | 27 | 32 | | 53 | | 02'58" (+02'41") | 27 | 33 | | 54 | | 02'04" (+01'47") | 27 | 33 | | 55 | | 01'55" (+01'38") | 29 | 35 | | 56 | | 02'00" (+01'43") | 29 | 35 | | 57 | | 02'18" (+02'01") | 27 | 33 | | 58 | | 07'36" (+07'19") | 26 | 38 | | 59 | | 02'33" (+02'16") | 18 | 24 | | 60 | | 01'43" (+01'27") | 24 | 30 | | 61 | | 01'24" (+01'07") | 28 | 34 | | 62 | | 01'41" (+01'24") | 27 | 33 | | 63 | | 00'22" (+00'05") | 27 | 28 | | 64 | | 12'49" (+12'32") | 27 | 33 | | 65 | | 02'17" (+02'01") | 25 | 31 | | 66 | | 02'13" (+01'57") | 25 | 31 | | 67 | | 01'59" (+01'43") | 27 | 33 | | 68 | | 01'58" (+01'42") | 27 | 33 | | 69 | | 02'13" (+01'57") | 27 | 33 | | 70 | | 02'05" (+01'48") | 27 | 33 | | 71 | | 01'53" (+01'37") | 26 | 32 | | 72 | | 01'53" (+01'37") | 25 | 31 | | 73 | | 01'56" (+01'40") | 25 | 31 | | 74 | | 00'39" (+00'23") | 25 | 27 | | 75 | | 05'07" (+04'51") | 26 | 32 | | 76 | | 02'00" (+01'43") | 27 | 33 | | 77 | | 01'54" (+01'38") | 27 | 33 | | 78 | | 02'16" (+02'00") | 26 | 32 | | 79 | | 01'37" (+01'20") | 26 | 32 | | 80 | | 01'39" (+01'23") | 27 | 33 | | 81 | | 02'15" (+01'58") | 26 | 32 | | 82 | | 02'29" (+02'13") | 25 | 31 | | 83 | | 02'54" (+02'38") | 26 | 32 | | 84 | | 02'52" (+02'35") | 26 | 32 | | 85 | | 03'06" (+02'50") | 26 | 32 | | 86 | | 03'16" (+03'00") | 26 | 31 | | 87 | | 04'24" (+04'07") | 27 | 33 | | 88 | | 02'47" (+02'30") | 27 | 33 | | 89 | | 02'18" (+02'01") | 26 | 32 | | 90 | | 02'25" (+02'08") | 25 | 31 | | 91 | | 02'27" (+02'10") | 26 | 32 | | 92 | | 02'54" (+02'38") | 25 | 31 | | 93 | | 02'28" (+02'12") | 25 | 31 | | 94 | | 02'33" (+02'17") | 26 | 32 | | 95 | | 02'49" (+02'32") | 28 | 34 | | 96 | | 04'48" (+04'31") | 28 | 34 | | 97 | | 06'03" (+05'47") | 28 | 34 | | 98 | | 03'36" (+03'20") | 29 | 35 | | 99 | | 02'07" (+01'50") | 27 | 33 | | 100 | | 03'01" (+02'44") | 26 | 32 | | 101 | | 01'34" (+01'17") | 26 | 29 | | 102 | | 05'59" (+05'42") | 25 | 31 | | 103 | | 02'38" (+02'21") | 23 | 29 | | 104 | | 02'36" (+02'19") | 25 | 31 | | 105 | | 02'12" (+01'56") | 26 | 32 | | 106 | | 04'16" (+03'59") | 27 | 39 | | 107 | | 02'20" (+02'03") | 16 | 22 | | 108 | | 02'30" (+02'13") | 16 | 22 | | 109 | | 03'40" (+03'23") | 26 | 32 | | 110 | | 03'59" (+03'42") | 25 | 31 | | 111 | | 25'33" (+25'16") | 23 | 71 | | 112 | | 00'16" | 25 | 27 | | 113 | | 04'16" (+03'59") | 25 | 37 | | 114 | | 00'41" (+00'25") | 22 | 28 | | 115 | | 00'57" (+00'41") | 26 | 32 | | 116 | | 01'17" (+01'00") | 25 | 31 | | 117 | | 01'24" (+01'07") | 25 | 31 | | 118 | | 00'31" (+00'14") | 25 | 27 | | 119 | | 05'22" (+05'05") | 25 | 31 | | 120 | | 02'11" (+01'54") | 24 | 30 | | 121 | | 02'11" (+01'55") | 25 | 31 | | 122 | | 02'24" (+02'08") | 26 | 32 | | 123 | | 02'45" (+02'29") | 26 | 32 | | 124 | | 02'43" (+02'26") | 26 | 32 | | 125 | | 02'42" (+02'25") | 26 | 32 | | 126 | | 02'50" (+02'34") | 25 | 31 | | 127 | | 03'32" (+03'15") | 25 | 31 | | 128 | | 04'05" (+03'49") | 26 | 32 | | 129 | | 04'12" (+03'55") | 26 | 32 | | 130 | | 03'13" (+02'56") | 26 | 32 | | 131 | | 02'55" (+02'39") | 24 | 30 | | 132 | | 04'04" (+03'48") | | 6 |
效率 = 划手數 + 時間(秒)  屏東香魚  浪大，可以模擬比賽的感覺，和平常在東港游差很多，可以多去幾次。 12月累積里程 : 2.55 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
