10.0 km | 00:48:43 | 04:51/km日期: 2017-12-15 18:27 - 平均心率: 97 - 卡路里: 884 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 05'07" / 04'56" / 04'59" / 04'56" / 04'48" / 04'47" / 04'48" / 04'51" / 04'39" / 04'35" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'32") | 999 / 999 |
2 | | 04'56" (+00'23") | 1004 / 2003 |
3 | | 04'59" (+00'26") | 999 / 3003 |
4 | | 04'54" (+00'21") | 1003 / 4007 |
5 | | 04'49" (+00'16") | 1009 / 5016 |
6 | | 04'47" (+00'14") | 1004 / 6020 |
7 | | 04'47" (+00'14") | 1015 / 7035 |
8 | | 04'49" (+00'16") | 994 / 8030 |
9 | | 04'40" (+00'07") | 1006 / 9037 |
10 | | 04'33" | 1013 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
60.43 km ![](images/shoe.png)
Saucony Guide 9 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'59" | 00:15'02" |
4 | 04'56" | 00:19'58" |
5 | 04'48" | 00:24'46" |
6 | 04'47" | 00:29'33" |
7 | 04'48" | 00:34'21" |
8 | 04'51" | 00:39'12" |
9 | 04'39" | 00:43'51" |
10 | 04'35" | 00:48'26" |
10.0 | 23'36" | 00:48'43" |