11.4 km | 01:04:42 | 05:40/km日期: 2017-12-16 10:45 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'08" / 05'59" / 05'58" / 05'50" / 05'55" / 05'47" / 05'45" / 05'33" / 05'31" / 05'14" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 457 / 457 |
| 2 | | 06'02" (+01'21") | 452 / 910 |
| 3 | | 06'02" (+01'21") | 457 / 1368 |
| 4 | | 05'56" (+01'15") | 455 / 1823 |
| 5 | | 05'57" (+01'16") | 453 / 2276 |
| 6 | | 05'54" (+01'13") | 451 / 2728 |
| 7 | | 05'53" (+01'12") | 455 / 3183 |
| 8 | | 05'47" (+01'06") | 457 / 3641 |
| 9 | | 05'58" (+01'17") | 448 / 4090 |
| 10 | | 05'54" (+01'13") | 453 / 4543 |
| 11 | | 05'53" (+01'12") | 447 / 4990 |
| 12 | | 05'50" (+01'09") | 454 / 5445 |
| 13 | | 05'45" (+01'04") | 456 / 5902 |
| 14 | | 05'43" (+01'02") | 453 / 6355 |
| 15 | | 05'43" (+01'02") | 457 / 6812 |
| 16 | | 05'43" (+01'02") | 454 / 7267 |
| 17 | | 05'30" (+00'49") | 453 / 7720 |
| 18 | | 05'32" (+00'51") | 457 / 8177 |
| 19 | | 05'29" (+00'48") | 464 / 8641 |
| 20 | | 05'28" (+00'47") | 457 / 9098 |
| 21 | | 05'22" (+00'41") | 455 / 9554 |
| 22 | | 05'03" (+00'22") | 461 / 10015 |
| 23 | | 05'16" (+00'35") | 457 / 10473 |
| 24 | | 05'09" (+00'28") | 455 / 10928 |
| 25 | | 04'41" | 458 / 11387 |
| 26 | | 03'45" | 11 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
221.10 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'31" | 00:52'26" |
| 10 | 05'14" | 00:57'40" |
| 11 | 05'10" | 01:02'50" |
| 11.4 | 04'38" | 01:04'41" |
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