14.0 km | 05:16:25 | 22:33/km日期: 2017-12-20 10:23 - 平均心率: 113 - 卡路里: 1542 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 22'03" / 14'53" / 21'44" / 22'01" / 24'17" / 34'13" / 29'32" / 24'53" / 18'52" / 24'08" / 18'34" / 21'06" / 21'29" / 18'29" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'01" (+07'09") | 1000 / 1000 |
| 2 | | 14'52" | 1000 / 2000 |
| 3 | | 21'45" (+06'53") | 1000 / 3000 |
| 4 | | 22'00" (+07'08") | 1000 / 4000 |
| 5 | | 24'15" (+09'23") | 1000 / 5000 |
| 6 | | 34'12" (+19'20") | 1000 / 6000 |
| 7 | | 29'32" (+14'40") | 1000 / 7000 |
| 8 | | 24'53" (+10'01") | 1000 / 8000 |
| 9 | | 18'52" (+04'00") | 1000 / 9000 |
| 10 | | 24'07" (+09'15") | 1000 / 10000 |
| 11 | | 18'34" (+03'42") | 1000 / 11000 |
| 12 | | 21'05" (+06'13") | 1000 / 12000 |
| 13 | | 21'29" (+06'37") | 1000 / 13000 |
| 14 | | 18'28" (+03'36") | 1000 / 14000 |
| 15 | | 11'01" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 14'53" | 00:36'56" |
| 3 | 21'44" | 00:58'40" |
| 4 | 22'01" | 01:20'41" |
| 5 | 24'17" | 01:44'58" |
| 6 | 34'13" | 02:19'11" |
| 7 | 29'32" | 02:48'43" |
| 8 | 24'53" | 03:13'36" |
| 9 | 18'52" | 03:32'28" |
| 10 | 24'08" | 03:56'36" |
| 11 | 18'34" | 04:15'10" |
| 12 | 21'06" | 04:36'16" |
| 13 | 21'29" | 04:57'45" |
| 14 | 18'29" | 05:16'14" |
| 14.0 | 10'02" | 05:16'28" |
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