9.0 km | 01:11:56 | 07:57/km日期: 2017-12-10 08:50 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'07" / 05'58" / 05'59" / 06'19" / 08'56" / 09'43" / 10'28" / 09'36" / 09'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 500 / 500 |
| 2 | | 05'33" (+00'32") | 500 / 1000 |
| 3 | | 05'49" (+00'48") | 500 / 1500 |
| 4 | | 06'07" (+01'06") | 500 / 2000 |
| 5 | | 05'54" (+00'53") | 500 / 2500 |
| 6 | | 06'03" (+01'02") | 500 / 3000 |
| 7 | | 06'08" (+01'07") | 500 / 3500 |
| 8 | | 06'29" (+01'28") | 500 / 4000 |
| 9 | | 07'47" (+02'46") | 500 / 4500 |
| 10 | | 10'03" (+05'02") | 500 / 5000 |
| 11 | | 09'34" (+04'33") | 500 / 5500 |
| 12 | | 09'51" (+04'50") | 500 / 6000 |
| 13 | | 12'00" (+06'59") | 500 / 6500 |
| 14 | | 08'54" (+03'53") | 500 / 7000 |
| 15 | | 10'01" (+05'00") | 500 / 7500 |
| 16 | | 09'10" (+04'09") | 500 / 8000 |
| 17 | | 10'28" (+05'27") | 500 / 8500 |
| 18 | | 08'18" (+03'17") | 500 / 9000 |
| 19 | | 06'20" (+01'19") | 45 / 9045 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'58" | 00:11'05" |
| 3 | 05'59" | 00:17'04" |
| 4 | 06'19" | 00:23'23" |
| 5 | 08'56" | 00:32'19" |
| 6 | 09'43" | 00:42'02" |
| 7 | 10'28" | 00:52'30" |
| 8 | 09'36" | 01:02'06" |
| 9 | 09'24" | 01:11'30" |
| 9.0 | 06'13" | 01:11'47" |
展開計圈分析
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