全馬 | 04:00:56 | 05:42/km | 第99馬官方成績 |
日期 | 2017-12-17 |
成績 | 04:00:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+04'59") | 00:58'08" (+04'54") |
| 00:26'50" (+00'31") |
| 00:26'19" | 00:53'14" |
| 00:26'55" (+00'36") |
| 00:26'58" (+00'39") | 00:55'57" (+02'43") |
| 00:28'59" (+02'40") |
| 00:28'32" (+02'13") | 00:57'14" (+04'00") |
| 00:28'42" (+02'23") |
|
日期: 2017-12-17 06:30 - 地點: 台北市 - 天氣: 雨 - 卡路里: 2317 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
今天腳還是在痛,沒辦法跑快,看了醫生好像也沒什麼用,也許要換醫生了.
賽前宣言: 好多年沒參加了,看了路線圖,再跑一次.
賽後評分: 首都馬拉松,應該還有進步的空間,我們有很多地方,做了,但沒做好.比如天冷了,給點熱湯,熱茶,很難嗎?我們跟中國是五十步笑百步,差日本還是很遠,
給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png)
12月累積里程 :
283.51 km ![](images/shoe.png)
MIZUNO 21代大阪馬紀念鞋 累積 :
955.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'10" | 00:14'03" |
3 | 05'57" | 00:20'00" |
4 | 05'39" | 00:25'39" |
5 | 05'39" | 00:31'18" |
6 | 05'22" | 00:36'40" |
7 | 05'29" | 00:42'09" |
8 | 05'24" | 00:47'33" |
9 | 05'20" | 00:52'53" |
10 | 05'15" | 00:58'08" |
11 | 05'22" | 01:03'30" |
12 | 05'13" | 01:08'43" |
13 | 05'17" | 01:14'00" |
14 | 05'19" | 01:19'19" |
15 | 05'08" | 01:24'27" |
16 | 05'37" | 01:30'04" |
17 | 05'14" | 01:35'18" |
18 | 05'20" | 01:40'38" |
19 | 05'30" | 01:46'08" |
20 | 05'14" | 01:51'22" |
21 | 05'28" | 01:56'50" |
22 | 05'19" | 02:02'09" |
23 | 05'14" | 02:07'23" |
24 | 05'28" | 02:12'51" |
25 | 05'29" | 02:18'20" |
26 | 05'50" | 02:24'10" |
27 | 05'38" | 02:29'48" |
28 | 05'34" | 02:35'22" |
29 | 06'34" | 02:41'56" |
30 | 05'23" | 02:47'19" |
31 | 06'04" | 02:53'23" |
32 | 05'55" | 02:59'18" |
33 | 05'41" | 03:04'59" |
34 | 05'25" | 03:10'24" |
35 | 05'27" | 03:15'51" |
36 | 05'41" | 03:21'32" |
37 | 05'40" | 03:27'12" |
38 | 05'44" | 03:32'56" |
39 | 05'32" | 03:38'28" |
40 | 06'05" | 03:44'33" |
41 | 05'27" | 03:50'00" |
42 | 05'38" | 03:55'38" |
43 | 05'14" | 04:00'52" |
43.0 | 04'25" | 04:00'58" |