全馬 | 03:52:45 | 05:30/km | 第43馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:52:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'28" | 00:53'16" |
| 00:26'48" (+00'20") |
| 00:27'09" (+00'41") | 00:55'32" (+02'16") |
| 00:28'23" (+01'55") |
| 00:26'45" (+00'17") | 00:56'08" (+02'52") |
| 00:29'23" (+02'55") |
| 00:28'01" (+01'33") | 00:56'40" (+03'24") |
| 00:28'39" (+02'11") |
|
日期: 2017-12-17 06:25 - 總爬升: 586 m - 平均心率: 171 - 卡路里: 1915 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'36") | 1000 / 19000 |
| 20 | | 06'22" (+01'20") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'35" (+00'33") | 1000 / 22000 |
| 23 | | 05'14" (+00'12") | 1000 / 23000 |
| 24 | | 05'16" (+00'14") | 1000 / 24000 |
| 25 | | 05'24" (+00'22") | 1000 / 25000 |
| 26 | | 05'23" (+00'21") | 1000 / 26000 |
| 27 | | 05'29" (+00'27") | 1000 / 27000 |
| 28 | | 05'49" (+00'47") | 1000 / 28000 |
| 29 | | 06'24" (+01'22") | 1000 / 29000 |
| 30 | | 06'14" (+01'12") | 1000 / 30000 |
| 31 | | 05'07" (+00'05") | 1000 / 31000 |
| 32 | | 05'02" | 1000 / 32000 |
| 33 | | 05'34" (+00'32") | 1000 / 33000 |
| 34 | | 06'11" (+01'09") | 1000 / 34000 |
| 35 | | 06'05" (+01'03") | 1000 / 35000 |
| 36 | | 06'00" (+00'58") | 1000 / 36000 |
| 37 | | 05'34" (+00'32") | 1000 / 37000 |
| 38 | | 05'28" (+00'26") | 1000 / 38000 |
| 39 | | 05'52" (+00'50") | 1000 / 39000 |
| 40 | | 05'42" (+00'40") | 1000 / 40000 |
| 41 | | 05'45" (+00'43") | 1000 / 41000 |
| 42 | | 05'29" (+00'27") | 1000 / 42000 |
| 43 | | 37'44" (+32'42") | 1000 / 43000 |
下半年跑馬季以來，雙腳及身體一直處於緊繃狀態，以往經驗只要跑過一場全馬身體跑開狀況就會解除，今年則是反常越跑越緊，受限於緊繃疼痛力量無法施展，跑的很用力速度也出不來，一連幾場不到半馬就爆了。
很感謝超馬強人黃衍齡黃大姐，陪我跑了30幾k她前一天才受邀跑過開廣杯超馬賽63k/6小時，隔日又來跑這場大發馬且還拿下女總三的成績，真是太佩服了！受教於黃大姐狀況不佳受傷時，與其拼命跑拿不出成績還不如慢慢跑成績或許還更好，至少不會打擊自己的士氣徒讓自己心情低落，陷入難以復原的惡性循環。
於是改變了以往的跑法，以往前半馬都會維持在5分內的速度，這次則降低到5分半，本想說可以跟住黃大姐跑完全程，無奈30k過後一個上坡就掉速了，黄大姐離我遠去，自己慢速跺步直到聽到身後一群人說那不是聰哥嗎？居然快被委員的小組超越了，於是才奮力使勁恢復到5：30的配速就這樣一路回到終點，這也得感謝委員的破4小組一路尾隨在後才得以讓我保4有成
今年報名場次間隔在一至兩週但全都是全馬，無法讓身體充分休息，也難以做適當的訓練，下個月又有鎮西堡100ｋ即將到來，若不做密集訓練恐怕難以完賽不過身體受的了嗎？挫爹蛋！
賽後評分: 🍴❗❓
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
197.11 km 
Saucony KINVARA5 累積 :
1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'27" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'31" | 00:48'06" |
| 10 | 05'10" | 00:53'16" |
| 11 | 05'40" | 00:58'56" |
| 12 | 05'26" | 01:04'22" |
| 13 | 05'22" | 01:09'44" |
| 14 | 05'22" | 01:15'06" |
| 15 | 05'19" | 01:20'25" |
| 16 | 05'21" | 01:25'46" |
| 17 | 05'19" | 01:31'05" |
| 18 | 05'42" | 01:36'47" |
| 19 | 05'38" | 01:42'25" |
| 20 | 06'23" | 01:48'48" |
| 21 | 05'14" | 01:54'02" |
| 22 | 05'35" | 01:59'37" |
| 23 | 05'15" | 02:04'52" |
| 24 | 05'16" | 02:10'08" |
| 25 | 05'25" | 02:15'33" |
| 26 | 05'24" | 02:20'57" |
| 27 | 05'30" | 02:26'27" |
| 28 | 05'49" | 02:32'16" |
| 29 | 06'25" | 02:38'41" |
| 30 | 06'15" | 02:44'56" |
| 31 | 05'07" | 02:50'03" |
| 32 | 05'03" | 02:55'06" |
| 33 | 05'34" | 03:00'40" |
| 34 | 06'11" | 03:06'51" |
| 35 | 06'06" | 03:12'57" |
| 36 | 06'01" | 03:18'58" |
| 37 | 05'35" | 03:24'33" |
| 38 | 05'29" | 03:30'02" |
| 39 | 05'52" | 03:35'54" |
| 40 | 05'42" | 03:41'36" |
| 41 | 05'46" | 03:47'22" |
| 42 | 05'30" | 03:52'52" |
| 43 | 37'44" | 04:30'36" |
| 43.0 | 63'32" | 04:30'49" |
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