40.8 km | 05:15:09 | 07:43/km日期: 2017-12-23 06:00 - 總爬升: 1197 m - 卡路里: 2203 Cal
Pace: 07'42" / 06'04" / 06'05" / 06'57" / 08'04" / 08'02" / 08'45" / 09'43" / 08'55" / 09'37" / 10'21" / 05'44" / 06'04" / 06'06" / 09'59" / 08'04" / 09'12" / 08'49" / 11'16" / 11'34" / 10'23" / 09'57" / 07'29" / 05'48" / 05'50" / 07'00" / 06'31" / 05'29" / 07'41" / 09'02" / 09'58" / 07'12" / 05'37" / 06'59" / 06'14" / 06'30" / 06'26" / 07'21" / 06'22" / 05'51" / 05'33" /
12月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'04" | 00:13'46" |
| 3 | 06'05" | 00:19'51" |
| 4 | 06'57" | 00:26'48" |
| 5 | 08'04" | 00:34'52" |
| 6 | 08'02" | 00:42'54" |
| 7 | 08'45" | 00:51'39" |
| 8 | 09'43" | 01:01'22" |
| 9 | 08'55" | 01:10'17" |
| 10 | 09'37" | 01:19'54" |
| 11 | 10'21" | 01:30'15" |
| 12 | 05'44" | 01:35'59" |
| 13 | 06'04" | 01:42'03" |
| 14 | 06'06" | 01:48'09" |
| 15 | 09'59" | 01:58'08" |
| 16 | 08'04" | 02:06'12" |
| 17 | 09'12" | 02:15'24" |
| 18 | 08'49" | 02:24'13" |
| 19 | 11'16" | 02:35'29" |
| 20 | 11'34" | 02:47'03" |
| 21 | 10'23" | 02:57'26" |
| 22 | 09'57" | 03:07'23" |
| 23 | 07'29" | 03:14'52" |
| 24 | 05'48" | 03:20'40" |
| 25 | 05'50" | 03:26'30" |
| 26 | 07'00" | 03:33'30" |
| 27 | 06'31" | 03:40'01" |
| 28 | 05'29" | 03:45'30" |
| 29 | 07'41" | 03:53'11" |
| 30 | 09'02" | 04:02'13" |
| 31 | 09'58" | 04:12'11" |
| 32 | 07'12" | 04:19'23" |
| 33 | 05'37" | 04:25'00" |
| 34 | 06'59" | 04:31'59" |
| 35 | 06'14" | 04:38'13" |
| 36 | 06'30" | 04:44'43" |
| 37 | 06'26" | 04:51'09" |
| 38 | 07'21" | 04:58'30" |
| 39 | 06'22" | 05:04'52" |
| 40 | 05'51" | 05:10'43" |
| 40.8 | 05'31" | 05:15'10" |
留言 
