| 全馬 | 04:26:32 | 06:19/km | 第59馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:26:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'47") | 00:54'19" (+00'52") | | 00:27'01" (+00'30") | | 00:26'56" (+00'25") | 00:53'27" | | 00:26'31" | | 00:27'58" (+01'27") | 00:57'00" (+03'33") | | 00:29'02" (+02'31") | | 00:34'03" (+07'32") | 01:26'38" (+33'11") | | 00:52'35" (+26'04") | |
日期: 2017-12-24 06:00 - 總爬升: 422 m - 平均心率: 148 - 卡路里: 2298 Cal - 總步數: 43285 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'24") | 1002 / 1002 | 179 / 101 | 2 | | 05'21" (+00'15") | 1004 / 2006 | 178 / 104 | 3 | | 05'24" (+00'18") | 1004 / 3011 | 177 / 104 | 4 | | 05'24" (+00'18") | 1004 / 4015 | 178 / 103 | 5 | | 05'26" (+00'20") | 1001 / 5017 | 177 / 103 |
6 | | 05'23" (+00'17") | 1007 / 6024 | 178 / 103 | 7 | | 05'18" (+00'12") | 1000 / 7024 | 179 / 105 | 8 | | 05'28" (+00'22") | 1008 / 8032 | 174 / 105 | 9 | | 05'25" (+00'19") | 1003 / 9035 | 177 / 103 | 10 | | 05'13" (+00'07") | 1007 / 10043 | 177 / 107 | 11 | | 05'15" (+00'09") | 1005 / 11048 | 180 / 105 | 12 | | 05'14" (+00'08") | 1002 / 12051 | 181 / 105 | 13 | | 05'15" (+00'09") | 1003 / 13054 | 180 / 105 | 14 | | 05'21" (+00'15") | 1005 / 14060 | 181 / 102 | 15 | | 05'38" (+00'32") | 1002 / 15063 | 177 / 99 | 16 | | 05'07" (+00'01") | 1007 / 16070 | 183 / 106 | 17 | | 05'14" (+00'08") | 1000 / 17071 | 180 / 105 | 18 | | 05'21" (+00'15") | 1004 / 18076 | 180 / 103 | 19 | | 05'26" (+00'20") | 1001 / 19077 | 174 / 105 | 20 | | 05'12" (+00'06") | 1005 / 20083 | 179 / 107 | 21 | | 05'06" | 1003 / 21086 | 177 / 110 | 22 | | 05'23" (+00'17") | 1004 / 22091 | 176 / 105 | 23 | | 05'27" (+00'21") | 1006 / 23097 | 177 / 103 | 24 | | 06'23" (+01'17") | 1001 / 24098 | 158 / 98 | 25 | | 05'28" (+00'22") | 1008 / 25107 | 178 / 102 | 26 | | 05'36" (+00'30") | 1001 / 26109 | 173 / 102 | 27 | | 05'40" (+00'34") | 1002 / 27111 | 173 / 101 | 28 | | 05'39" (+00'33") | 1006 / 28117 | 174 / 101 | 29 | | 06'01" (+00'55") | 1002 / 29119 | 168 / 98 | 30 | | 05'54" (+00'48") | 1001 / 30120 | 171 / 98 | 31 | | 06'51" (+01'45") | 1000 / 31121 | 149 / 97 | 32 | | 05'57" (+00'51") | 1005 / 32126 | 172 / 97 | 33 | | 06'13" (+01'07") | 1008 / 33134 | 162 / 98 | 34 | | 05'46" (+00'40") | 1005 / 34140 | 172 / 100 | 35 | | 09'13" (+04'07") | 1004 / 35145 | 127 / 85 | 36 | | 10'35" (+05'29") | 1003 / 36148 | 120 / 78 | 37 | | 10'51" (+05'45") | 1007 / 37156 | 118 / 77 | 38 | | 10'28" (+05'22") | 1003 / 38159 | 120 / 79 | 39 | | 10'37" (+05'31") | 1000 / 39160 | 122 / 76 | 40 | | 09'46" (+04'40") | 1007 / 40167 | 140 / 72 | 41 | | 06'45" (+01'39") | 1003 / 41171 | 171 / 86 | 42 | | 05'25" (+00'19") | 1006 / 42177 | 170 / 108 | 43 | | 06'10" (+01'04") | 367 / 42544 | 154 / 104 |
新北市陳嘉霖 賽前宣言: 應觀眾要求 賽後評分: 完賽就好,紅地毯不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 249.47 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'24" | 00:10'56" | 3 | 05'27" | 00:16'23" | 4 | 05'27" | 00:21'50" | 5 | 05'28" | 00:27'18" | 6 | 05'24" | 00:32'42" | 7 | 05'23" | 00:38'05" | 8 | 05'28" | 00:43'33" | 9 | 05'29" | 00:49'02" | 10 | 05'17" | 00:54'19" | 11 | 05'18" | 00:59'37" | 12 | 05'16" | 01:04'53" | 13 | 05'18" | 01:10'11" | 14 | 05'24" | 01:15'35" | 15 | 05'40" | 01:21'15" | 16 | 05'08" | 01:26'23" | 17 | 05'19" | 01:31'42" | 18 | 05'21" | 01:37'03" | 19 | 05'31" | 01:42'34" | 20 | 05'12" | 01:47'46" | 21 | 05'09" | 01:52'55" | 22 | 05'26" | 01:58'21" | 23 | 05'28" | 02:03'49" | 24 | 06'26" | 02:10'15" | 25 | 05'29" | 02:15'44" | 26 | 05'41" | 02:21'25" | 27 | 05'39" | 02:27'04" | 28 | 05'43" | 02:32'47" | 29 | 06'03" | 02:38'50" | 30 | 05'56" | 02:44'46" | 31 | 06'53" | 02:51'39" | 32 | 05'58" | 02:57'37" | 33 | 06'21" | 03:03'58" | 34 | 05'47" | 03:09'45" | 35 | 09'04" | 03:18'49" | 36 | 10'38" | 03:29'27" | 37 | 10'28" | 03:39'55" | 38 | 11'02" | 03:50'57" | 39 | 10'46" | 04:01'43" | 40 | 09'41" | 04:11'24" | 41 | 06'57" | 04:18'21" | 42 | 05'35" | 04:23'56" | 42.4 | 07'04" | 04:26'32" |
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