10.5 km | 02:14:45 | 12:51/km日期: 2017-12-23 18:56 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 13'08" / 09'35" / 15'55" / 10'44" / 12'39" / 25'49" / 10'12" / 09'39" / 10'10" / 10'16" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+06'45") | 623 / 623 |
| 2 | | 17'08" (+07'38") | 4 / 628 |
| 3 | | 22'02" (+12'32") | 0 / 629 |
| 4 | | 11'57" (+02'27") | 0 / 630 |
| 5 | | 17'21" (+07'51") | 0 / 631 |
| 6 | | 10'17" (+00'47") | 1000 / 1631 |
| 7 | | 15'42" (+06'12") | 1000 / 2631 |
| 8 | | 09'30" | 1000 / 3631 |
| 9 | | 11'26" (+01'56") | 1000 / 4631 |
| 10 | | 27'31" (+18'01") | 1000 / 5631 |
| 11 | | 11'06" (+01'36") | 1000 / 6631 |
| 12 | | 09'48" (+00'18") | 1000 / 7631 |
| 13 | | 10'04" (+00'34") | 1000 / 8631 |
| 14 | | 10'18" (+00'48") | 1000 / 9631 |
| 15 | | 10'13" (+00'43") | 853 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 98.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 09'35" | 00:22'43" |
| 3 | 15'55" | 00:38'38" |
| 4 | 10'44" | 00:49'22" |
| 5 | 12'39" | 01:02'01" |
| 6 | 25'49" | 01:27'50" |
| 7 | 10'12" | 01:38'02" |
| 8 | 09'39" | 01:47'41" |
| 9 | 10'10" | 01:57'51" |
| 10 | 10'16" | 02:08'07" |
| 10.5 | 10'17" | 02:13'06" |
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