30.4 km | 02:46:22 | 05:28/km日期: 2017-12-17 08:08 - 平均心率: 167 - 卡路里: 1724 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67%
Pace: 06'14" / 05'50" / 05'50" / 05'42" / 05'33" / 05'38" / 05'31" / 05'38" / 05'36" / 05'41" / 05'39" / 05'41" / 05'45" / 05'34" / 05'38" / 05'51" / 05'32" / 05'09" / 04'53" / 04'58" / 04'56" / 04'50" / 04'45" / 05'25" / 05'17" / 05'25" / 05'36" / 05'22" / 05'19" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" (+00'56") | 1000 / 10000 |
| 11 | | 05'39" (+00'54") | 1000 / 11000 |
| 12 | | 05'41" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+01'00") | 1000 / 13000 |
| 14 | | 05'34" (+00'49") | 1000 / 14000 |
| 15 | | 05'38" (+00'53") | 1000 / 15000 |
| 16 | | 05'51" (+01'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'47") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" (+00'13") | 1000 / 20000 |
| 21 | | 04'56" (+00'11") | 1000 / 21000 |
| 22 | | 04'50" (+00'05") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'25" (+00'40") | 1000 / 24000 |
| 25 | | 05'17" (+00'32") | 1000 / 25000 |
| 26 | | 05'25" (+00'40") | 1000 / 26000 |
| 27 | | 05'35" (+00'50") | 1000 / 27000 |
| 28 | | 05'22" (+00'37") | 1000 / 28000 |
| 29 | | 05'19" (+00'34") | 1000 / 29000 |
| 30 | | 05'23" (+00'38") | 1000 / 30000 |
| 31 | | 05'22" (+00'37") | 402 / 30402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'38" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'38" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'41" | 00:57'13" |
| 11 | 05'39" | 01:02'52" |
| 12 | 05'41" | 01:08'33" |
| 13 | 05'45" | 01:14'18" |
| 14 | 05'34" | 01:19'52" |
| 15 | 05'38" | 01:25'30" |
| 16 | 05'51" | 01:31'21" |
| 17 | 05'32" | 01:36'53" |
| 18 | 05'09" | 01:42'02" |
| 19 | 04'53" | 01:46'55" |
| 20 | 04'58" | 01:51'53" |
| 21 | 04'56" | 01:56'49" |
| 22 | 04'50" | 02:01'39" |
| 23 | 04'45" | 02:06'24" |
| 24 | 05'25" | 02:11'49" |
| 25 | 05'17" | 02:17'06" |
| 26 | 05'25" | 02:22'31" |
| 27 | 05'36" | 02:28'07" |
| 28 | 05'22" | 02:33'29" |
| 29 | 05'19" | 02:38'48" |
| 30 | 05'23" | 02:44'11" |
| 30.4 | 05'20" | 02:46'20" |
展開計圈分析
留言 
