10.0 km | 00:51:45 | 05:10/km日期: 2017-12-04 17:14 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'58" / 05'02" / 05'07" / 05'48" / 05'15" / 05'18" / 06'10" / 05'16" / 05'07" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 03'07" | 5 / 10005 |
12月累積里程 : 149.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'48" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'18" | 00:31'28" |
| 7 | 06'10" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'11" | 00:53'12" |
| 10.0 | 03'15" | 00:53'13" |
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