12.2 km | 01:12:24 | 05:57/km日期: 2017-12-21 22:12 - 總爬升: 124 m - 地點: 桃園市蘆竹區海湖 - 天氣: 風大、涼爽 - 卡路里: 692 Cal - 總步數: 12820 - 平均步頻: 177 - 平均步幅: 94 cm - PM2.5: 良好(14)
Pace: 05'49" / 05'39" / 05'56" / 06'12" / 06'38" / 06'17" / 06'15" / 06'23" / 05'49" / 05'47" / 05'33" / 05'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'51") | 1004 / 1004 | 174 / 96 |
| 2 | | 05'35" (+00'31") | 1005 / 2010 | 177 / 100 |
| 3 | | 05'57" (+00'53") | 1007 / 3017 | 175 / 95 |
| 4 | | 06'07" (+01'03") | 1000 / 4018 | 176 / 92 |
| 5 | | 06'42" (+01'38") | 1004 / 5022 | 173 / 85 |
| 6 | | 06'10" (+01'06") | 1000 / 6023 | 174 / 93 |
| 7 | | 06'15" (+01'11") | 1007 / 7031 | 175 / 90 |
| 8 | | 06'18" (+01'14") | 1002 / 8033 | 176 / 89 |
| 9 | | 05'51" (+00'47") | 1006 / 9040 | 180 / 94 |
| 10 | | 05'41" (+00'37") | 1001 / 10041 | 176 / 99 |
| 11 | | 05'32" (+00'28") | 1002 / 11044 | 181 / 99 |
| 12 | | 05'04" | 1000 / 12045 | 183 / 107 |
| 13 | | 05'36" (+00'32") | 163 / 12208 | 178 / 99 |
12月累積里程 :
255.78 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 06'12" | 00:23'36" |
| 5 | 06'38" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'15" | 00:42'46" |
| 8 | 06'23" | 00:49'09" |
| 9 | 05'49" | 00:54'58" |
| 10 | 05'47" | 01:00'45" |
| 11 | 05'33" | 01:06'18" |
| 12 | 05'05" | 01:11'23" |
| 12.2 | 06'12" | 01:12'24" |
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