21.0 km | 02:27:07 | 06:59/km日期: 2017-12-22 19:18 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 1059 Cal - 總步數: 25960 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'21" / 06'20" / 06'30" / 06'35" / 06'50" / 07'00" / 08'22" / 07'19" / 07'03" / 07'20" / 06'44" / 06'45" / 06'55" / 06'58" / 06'52" / 07'02" / 06'57" / 07'05" / 07'26" / 07'08" / 06'46" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'04") | 1005 / 1005 | 173 / 90 |
| 2 | | 06'15" | 1010 / 2016 | 179 / 89 |
| 3 | | 06'29" (+00'14") | 1012 / 3029 | 178 / 86 |
| 4 | | 06'29" (+00'14") | 1002 / 4031 | 177 / 86 |
| 5 | | 06'48" (+00'33") | 1004 / 5036 | 178 / 82 |
| 6 | | 07'00" (+00'45") | 1011 / 6047 | 177 / 80 |
| 7 | | 08'24" (+02'09") | 1004 / 7052 | 170 / 69 |
| 8 | | 07'12" (+00'57") | 1007 / 8059 | 176 / 78 |
| 9 | | 07'06" (+00'51") | 1002 / 9062 | 175 / 80 |
| 10 | | 07'20" (+01'05") | 1008 / 10070 | 172 / 78 |
| 11 | | 06'41" (+00'26") | 1003 / 11074 | 179 / 83 |
| 12 | | 06'47" (+00'32") | 1004 / 12079 | 179 / 81 |
| 13 | | 06'48" (+00'33") | 1005 / 13085 | 177 / 82 |
| 14 | | 06'56" (+00'41") | 1004 / 14089 | 177 / 80 |
| 15 | | 06'53" (+00'38") | 1004 / 15094 | 178 / 81 |
| 16 | | 06'58" (+00'43") | 1005 / 16099 | 178 / 80 |
| 17 | | 07'01" (+00'46") | 1001 / 17100 | 175 / 81 |
| 18 | | 07'06" (+00'51") | 1006 / 18107 | 178 / 79 |
| 19 | | 07'20" (+01'05") | 744 / 18851 | 172 / 79 |
| 20 | | 07'18" (+01'03") | 1006 / 19858 | 173 / 79 |
| 21 | | 06'54" (+00'39") | 1000 / 20859 | 176 / 82 |
| 22 | | 06'49" (+00'34") | 283 / 21142 | 173 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 83.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 06'35" | 00:25'46" |
| 5 | 06'50" | 00:32'36" |
| 6 | 07'00" | 00:39'36" |
| 7 | 08'22" | 00:47'58" |
| 8 | 07'19" | 00:55'17" |
| 9 | 07'03" | 01:02'20" |
| 10 | 07'20" | 01:09'40" |
| 11 | 06'44" | 01:16'24" |
| 12 | 06'45" | 01:23'09" |
| 13 | 06'55" | 01:30'04" |
| 14 | 06'58" | 01:37'02" |
| 15 | 06'52" | 01:43'54" |
| 16 | 07'02" | 01:50'56" |
| 17 | 06'57" | 01:57'53" |
| 18 | 07'05" | 02:04'58" |
| 19 | 07'26" | 02:12'24" |
| 20 | 07'08" | 02:19'32" |
| 21 | 06'46" | 02:26'18" |
| 21.0 | 29'03" | 02:27'07" |
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