| 我真的沒有練,跑的好累,感冒真的不能勉強跑,27k過後跑的在慢,胸悶痛,只能跑一小段走一大段,還好勉強在時間內回到終點 賽前宣言: 我的初馬一定要完賽^^ 賽後評分: 補給太棒了,鄉親也很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 94.14 km  Asics gel-kayano 21 累積 : 101.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 07'00" | 00:15'53" | | 3 | 08'49" | 00:24'42" | | 4 | 06'44" | 00:31'26" | | 5 | 06'22" | 00:37'48" | | 6 | 06'28" | 00:44'16" | | 7 | 07'46" | 00:52'02" | | 8 | 07'36" | 00:59'38" | | 9 | 09'32" | 01:09'10" | | 10 | 08'15" | 01:17'25" | | 11 | 06'16" | 01:23'41" | | 12 | 08'07" | 01:31'48" | | 13 | 06'10" | 01:37'58" | | 14 | 07'48" | 01:45'46" | | 15 | 06'30" | 01:52'16" | | 16 | 07'04" | 01:59'20" | | 17 | 06'57" | 02:06'17" | | 18 | 06'47" | 02:13'04" | | 19 | 09'14" | 02:22'18" | | 20 | 06'18" | 02:28'36" | | 21 | 07'27" | 02:36'03" | | 22 | 10'34" | 02:46'37" | | 23 | 06'16" | 02:52'53" | | 24 | 11'17" | 03:04'10" | | 25 | 07'03" | 03:11'13" | | 26 | 06'58" | 03:18'11" | | 27 | 09'35" | 03:27'46" | | 28 | 10'05" | 03:37'51" | | 29 | 06'52" | 03:44'43" | | 30 | 10'31" | 03:55'14" | | 31 | 09'48" | 04:05'02" | | 32 | 11'25" | 04:16'27" | | 33 | 07'12" | 04:23'39" | | 34 | 07'52" | 04:31'31" | | 35 | 10'45" | 04:42'16" | | 36 | 08'27" | 04:50'43" | | 37 | 07'47" | 04:58'30" | | 38 | 14'41" | 05:13'11" | | 39 | 08'40" | 05:21'51" | | 40 | 08'37" | 05:30'28" | | 41 | 10'45" | 05:41'13" | | 42 | 08'03" | 05:49'16" | | 43 | 08'50" | 05:58'06" | | 43.9 | 06'47" | 06:04'23" |
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恭喜完成了初馬
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