15.3 km | 01:35:49 | 06:16/km日期: 2017-12-23 05:25 - 總爬升: 473 m - 平均心率: 163 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 15°C - PM2.5: 良好(14)
Pace: 07'23" / 06'22" / 06'19" / 06'01" / 06'34" / 05'51" / 06'14" / 06'19" / 06'11" / 06'57" / 07'15" / 06'23" / 07'26" / 06'59" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'20") | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.95 km 
New Balance MRUSHGO3 累積 :
1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'22" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'01" | 00:26'05" |
| 5 | 06'34" | 00:32'39" |
| 6 | 05'51" | 00:38'30" |
| 7 | 06'14" | 00:44'44" |
| 8 | 06'19" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'57" | 01:04'11" |
| 11 | 07'15" | 01:11'26" |
| 12 | 06'23" | 01:17'49" |
| 13 | 07'26" | 01:25'15" |
| 14 | 06'59" | 01:32'14" |
| 15 | 06'28" | 01:38'42" |
| 15.3 | 06'07" | 01:40'22" |
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