15.0 km | 01:16:33 | 05:05/km日期: 2017-12-22 07:56 - 平均心率: 143 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'50" / 05'52" / 05'11" / 05'14" / 05'09" / 05'07" / 05'01" / 05'01" / 05'01" / 05'02" / 05'05" / 04'50" / 04'46" / 04'49" / 04'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'17" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'11" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'07" | 00:32'23" |
| 7 | 05'01" | 00:37'24" |
| 8 | 05'01" | 00:42'25" |
| 9 | 05'01" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 11 | 05'05" | 00:57'33" |
| 12 | 04'50" | 01:02'23" |
| 13 | 04'46" | 01:07'09" |
| 14 | 04'49" | 01:11'58" |
| 15 | 04'31" | 01:16'29" |
| 15.0 | 03'55" | 01:16'33" |
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