21.9 km | 05:44:47 | 15:42/km日期: 2017-12-23 06:48 - 總爬升: 161 m - 卡路里: 1068 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 12'59" / 16'55" / 16'07" / 16'26" / 15'53" / 20'05" / 15'00" / 13'11" / 16'26" / 13'52" / 18'44" / 17'49" / 14'57" / 15'04" / 18'56" / 14'35" / 21'09" / 13'42" / 12'53" / 13'55" / 13'42" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+00'12") | 1000 / 1000 |
| 2 | | 16'55" (+04'09") | 1000 / 2000 |
| 3 | | 16'07" (+03'21") | 1000 / 3000 |
| 4 | | 16'26" (+03'40") | 1000 / 4000 |
| 5 | | 15'53" (+03'07") | 1000 / 5000 |
| 6 | | 20'04" (+07'18") | 1000 / 6000 |
| 7 | | 14'59" (+02'13") | 1000 / 7000 |
| 8 | | 13'11" (+00'25") | 1000 / 8000 |
| 9 | | 16'25" (+03'39") | 1000 / 9000 |
| 10 | | 13'51" (+01'05") | 1000 / 10000 |
| 11 | | 18'44" (+05'58") | 1000 / 11000 |
| 12 | | 17'48" (+05'02") | 1000 / 12000 |
| 13 | | 14'56" (+02'10") | 1000 / 13000 |
| 14 | | 15'04" (+02'18") | 1000 / 14000 |
| 15 | | 18'56" (+06'10") | 1000 / 15000 |
| 16 | | 14'34" (+01'48") | 1000 / 16000 |
| 17 | | 21'09" (+08'23") | 1000 / 17000 |
| 18 | | 13'41" (+00'55") | 1000 / 18000 |
| 19 | | 12'46" | 1000 / 19000 |
| 20 | | 14'01" (+01'15") | 1000 / 20000 |
| 21 | | 13'42" (+00'56") | 1000 / 21000 |
| 22 | | 13'03" (+00'17") | 954 / 21954 |
12月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 16'55" | 00:29'54" |
| 3 | 16'07" | 00:46'01" |
| 4 | 16'26" | 01:02'27" |
| 5 | 15'53" | 01:18'20" |
| 6 | 20'05" | 01:38'25" |
| 7 | 15'00" | 01:53'25" |
| 8 | 13'11" | 02:06'36" |
| 9 | 16'26" | 02:23'02" |
| 10 | 13'52" | 02:36'54" |
| 11 | 18'44" | 02:55'38" |
| 12 | 17'49" | 03:13'27" |
| 13 | 14'57" | 03:28'24" |
| 14 | 15'04" | 03:43'28" |
| 15 | 18'56" | 04:02'24" |
| 16 | 14'35" | 04:16'59" |
| 17 | 21'09" | 04:38'08" |
| 18 | 13'42" | 04:51'50" |
| 19 | 12'53" | 05:04'43" |
| 20 | 13'55" | 05:18'38" |
| 21 | 13'42" | 05:32'20" |
| 22.0 | 13'02" | 05:44'47" |
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