31.3 km | 03:17:31 | 06:18/km日期: 2017-12-24 05:09 - 總爬升: 797 m - 平均心率: 145 - 卡路里: 1666 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 08'05" / 07'52" / 07'44" / 07'17" / 10'30" / 07'06" / 07'11" / 06'40" / 06'28" / 13'11" / 06'33" / 06'42" / 06'33" / 29'43" / 05'52" / 05'48" / 05'54" / 05'44" / 05'17" / 06'50" / 05'54" / 08'17" / 05'15" / 05'00" / 11'36" / 05'50" / 05'27" / 05'14" / 05'18" / 18'30" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'04") | 1000 / 1000 |
| 2 | | 07'52" (+02'53") | 1000 / 2000 |
| 3 | | 07'43" (+02'44") | 1000 / 3000 |
| 4 | | 07'16" (+02'17") | 1000 / 4000 |
| 5 | | 07'03" (+02'04") | 1000 / 5000 |
| 6 | | 07'06" (+02'07") | 1000 / 6000 |
| 7 | | 07'10" (+02'11") | 1000 / 7000 |
| 8 | | 06'39" (+01'40") | 1000 / 8000 |
| 9 | | 06'27" (+01'28") | 1000 / 9000 |
| 10 | | 07'45" (+02'46") | 1000 / 10000 |
| 11 | | 06'32" (+01'33") | 1000 / 11000 |
| 12 | | 06'42" (+01'43") | 1000 / 12000 |
| 13 | | 06'32" (+01'33") | 1000 / 13000 |
| 14 | | 06'26" (+01'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'53") | 1000 / 15000 |
| 16 | | 05'47" (+00'48") | 1000 / 16000 |
| 17 | | 05'54" (+00'55") | 1000 / 17000 |
| 18 | | 05'43" (+00'44") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 06'49" (+01'50") | 1000 / 20000 |
| 21 | | 05'54" (+00'55") | 1000 / 21000 |
| 22 | | 05'30" (+00'31") | 1000 / 22000 |
| 23 | | 05'14" (+00'15") | 1000 / 23000 |
| 24 | | 04'59" | 1000 / 24000 |
| 25 | | 06'50" (+01'51") | 1000 / 25000 |
| 26 | | 05'49" (+00'50") | 1000 / 26000 |
| 27 | | 05'27" (+00'28") | 1000 / 27000 |
| 28 | | 05'13" (+00'14") | 1000 / 28000 |
| 29 | | 05'18" (+00'19") | 1000 / 29000 |
| 30 | | 05'27" (+00'28") | 1000 / 30000 |
| 31 | | 05'22" (+00'23") | 1000 / 31000 |
| 32 | | 05'14" (+00'15") | 297 / 31297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
164.73 km 
美津濃 R19 累積 :
907.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'52" | 00:15'57" |
| 3 | 07'44" | 00:23'41" |
| 4 | 07'17" | 00:30'58" |
| 5 | 10'30" | 00:41'28" |
| 6 | 07'06" | 00:48'34" |
| 7 | 07'11" | 00:55'45" |
| 8 | 06'40" | 01:02'25" |
| 9 | 06'28" | 01:08'53" |
| 10 | 13'11" | 01:22'04" |
| 11 | 06'33" | 01:28'37" |
| 12 | 06'42" | 01:35'19" |
| 13 | 06'33" | 01:41'52" |
| 14 | 29'43" | 02:11'35" |
| 15 | 05'52" | 02:17'27" |
| 16 | 05'48" | 02:23'15" |
| 17 | 05'54" | 02:29'09" |
| 18 | 05'44" | 02:34'53" |
| 19 | 05'17" | 02:40'10" |
| 20 | 06'50" | 02:47'00" |
| 21 | 05'54" | 02:52'54" |
| 22 | 08'17" | 03:01'11" |
| 23 | 05'15" | 03:06'26" |
| 24 | 05'00" | 03:11'26" |
| 25 | 11'36" | 03:23'02" |
| 26 | 05'50" | 03:28'52" |
| 27 | 05'27" | 03:34'19" |
| 28 | 05'14" | 03:39'33" |
| 29 | 05'18" | 03:44'51" |
| 30 | 18'30" | 04:03'21" |
| 31 | 05'23" | 04:08'44" |
| 31.3 | 05'12" | 04:10'17" |
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