12.1 km | 01:54:28 | 09:28/km日期: 2017-12-25 08:34 - 總爬升: 102 m - 平均心率: 127 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 55% - PM2.5: 普通(36)
Pace: 10'54" / 08'25" / 08'02" / 09'31" / 08'47" / 08'23" / 12'22" / 08'38" / 11'02" / 09'13" / 09'14" / 09'16" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+02'51") | 1000 / 1000 |
| 2 | | 08'25" (+00'23") | 1000 / 2000 |
| 3 | | 08'02" | 1000 / 3000 |
| 4 | | 09'30" (+01'28") | 1000 / 4000 |
| 5 | | 08'46" (+00'44") | 1000 / 5000 |
| 6 | | 08'23" (+00'21") | 1000 / 6000 |
| 7 | | 12'22" (+04'20") | 1000 / 7000 |
| 8 | | 08'37" (+00'35") | 1000 / 8000 |
| 9 | | 11'01" (+02'59") | 1000 / 9000 |
| 10 | | 09'13" (+01'11") | 1000 / 10000 |
| 11 | | 09'14" (+01'12") | 1000 / 11000 |
| 12 | | 09'15" (+01'13") | 1000 / 12000 |
| 13 | | 09'07" (+01'05") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 08'25" | 00:19'19" |
| 3 | 08'02" | 00:27'21" |
| 4 | 09'31" | 00:36'52" |
| 5 | 08'47" | 00:45'39" |
| 6 | 08'23" | 00:54'02" |
| 7 | 12'22" | 01:06'24" |
| 8 | 08'38" | 01:15'02" |
| 9 | 11'02" | 01:26'04" |
| 10 | 09'13" | 01:35'17" |
| 11 | 09'14" | 01:44'31" |
| 12 | 09'16" | 01:53'47" |
| 12.1 | 09'01" | 01:54'29" |
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