|  全馬 | 04:05:10 | 05:48/km | 第14馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:05:10 | | 總名次 | 323 / 1451 | | 分組名次 | 136 / 489 | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:54'30" | | 00:27'21" (+00'12") | | 00:28'17" (+01'08") | 00:56'03" (+01'33") | | 00:27'46" (+00'37") | | 00:28'04" (+00'55") | 00:56'45" (+02'15") | | 00:28'41" (+01'32") | | 00:31'37" (+04'28") | 01:03'56" (+09'26") | | 00:32'19" (+05'10") | |
日期: 2017-12-24 06:00 - 總爬升: 336 m - 地點: 北港國中 - 天氣: 大霧涼爽19度 - 平均心率: 147 - 卡路里: 3209 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'31") | 1000 / 1000 | | 2 | | 05'25" (+00'11") | 1000 / 2000 | | 3 | | 05'26" (+00'12") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 | | 7 | | 05'23" (+00'09") | 1000 / 7000 | | 8 | | 05'38" (+00'24") | 1000 / 8000 | | 9 | | 05'22" (+00'08") | 1000 / 9000 | | 10 | | 05'27" (+00'13") | 1000 / 10000 | | 11 | | 05'30" (+00'16") | 1000 / 11000 | | 12 | | 06'02" (+00'48") | 1000 / 12000 | | 13 | | 05'36" (+00'22") | 1000 / 13000 | | 14 | | 05'26" (+00'12") | 1000 / 14000 | | 15 | | 05'40" (+00'26") | 1000 / 15000 | | 16 | | 05'44" (+00'30") | 1000 / 16000 | | 17 | | 05'32" (+00'18") | 1000 / 17000 | | 18 | | 05'25" (+00'11") | 1000 / 18000 | | 19 | | 05'34" (+00'20") | 1000 / 19000 | | 20 | | 05'27" (+00'13") | 1000 / 20000 | | 21 | | 05'31" (+00'17") | 1000 / 21000 | | 22 | | 05'44" (+00'30") | 1000 / 22000 | | 23 | | 05'27" (+00'13") | 1000 / 23000 | | 24 | | 05'52" (+00'38") | 1000 / 24000 | | 25 | | 05'28" (+00'14") | 1000 / 25000 | | 26 | | 05'32" (+00'18") | 1000 / 26000 | | 27 | | 05'35" (+00'21") | 1000 / 27000 | | 28 | | 05'37" (+00'23") | 1000 / 28000 | | 29 | | 06'10" (+00'56") | 1000 / 29000 | | 30 | | 05'45" (+00'31") | 1000 / 30000 | | 31 | | 06'07" (+00'53") | 1000 / 31000 | | 32 | | 05'49" (+00'35") | 1000 / 32000 | | 33 | | 06'52" (+01'38") | 1000 / 33000 | | 34 | | 06'12" (+00'58") | 1000 / 34000 | | 35 | | 06'26" (+01'12") | 1000 / 35000 | | 36 | | 07'00" (+01'46") | 1000 / 36000 | | 37 | | 06'27" (+01'13") | 1000 / 37000 | | 38 | | 06'19" (+01'05") | 1000 / 38000 | | 39 | | 06'24" (+01'10") | 1000 / 39000 | | 40 | | 06'13" (+00'59") | 1000 / 40000 | | 41 | | 06'26" (+01'12") | 1000 / 41000 | | 42 | | 06'14" (+01'00") | 1000 / 42000 | | 43 | | 05'50" (+00'36") | 216 / 42216 |
 高雄九紋龍  2017.12/24北港媽祖馬拉松(14馬)
天氣罩霧涼爽.完賽：4：05(小破PB)
前一日的鐵人賽太刺激了.導致全身神經失調失眠.僅睡著1個小時而已.零晨3點半從高雄趕往北港.延路罩大霧能見度不到200公尺(找停車位.著裝.廁所.)需趕在5：30前完成寄物!!真的是精神大折磨.又趕又累ㄚ!!!在會場巧遇了ONO跑團.哈啦一下即往起跑點集合準備開賽!這時哈欠連連.完了.疲狽感一直上心頭!好吧！那就跑多少算多少.盡量撐囉!!
6：00起跑和滿哥偉哥一起出線.5K跟上了聰哥. 7K全散了 12k腳力延續上了昨日的疼痛.17k右腳小腿微抽.19k和新凸台女神青哥會面.互喊加油.20k折反后又會面聰哥滿哥偉哥.25k左小腿微抽.32k被聰哥超車兼左小腿抽筋.35k換右小腿也抽筋了.36k右小腿再抽.突然看見青哥出現在前方150公尺..原先想追上去.確越跑越差更遠.感覺青哥的腳力真的大大進步超多!!38k感覺提防道路跑不到盡頭.好累ㄚ!!!41k(手錶實記40.3k被大會晃點了.下平面道路接上媽祖廟前紅地毯步道.接受2側的看倌們加油打氣.莫名腳力有上昇一點點.直衝終點拱門跑了2公里(手裱測42.2k)小破pb完賽.今天全程有跑起來.差1分鍾沒被滿哥壓過!!
這場馬全平面管制好跑.補給雖沒很多樣豐富.但點的位子剛好也算充足.30幾k有一站有啤酒.超合我意!會場安排動線流暢取物快速!!感覺很棒!!
PS:恭喜青哥破4分3.滿哥分4.一起上凸!!完賽後好疲備.还要撑回家更疲备!! 賽前宣言: 進力完賽 賽後評分: 全平面道路!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 235.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'25" | 00:11'11" | | 3 | 05'26" | 00:16'37" | | 4 | 05'15" | 00:21'52" | | 5 | 05'17" | 00:27'09" | | 6 | 05'29" | 00:32'38" | | 7 | 05'23" | 00:38'01" | | 8 | 05'39" | 00:43'40" | | 9 | 05'23" | 00:49'03" | | 10 | 05'27" | 00:54'30" | | 11 | 05'31" | 01:00'01" | | 12 | 06'03" | 01:06'04" | | 13 | 05'36" | 01:11'40" | | 14 | 05'26" | 01:17'06" | | 15 | 05'41" | 01:22'47" | | 16 | 05'45" | 01:28'32" | | 17 | 05'33" | 01:34'05" | | 18 | 05'25" | 01:39'30" | | 19 | 05'35" | 01:45'05" | | 20 | 05'28" | 01:50'33" | | 21 | 05'31" | 01:56'04" | | 22 | 05'51" | 02:01'55" | | 23 | 05'21" | 02:07'16" | | 24 | 05'52" | 02:13'08" | | 25 | 05'29" | 02:18'37" | | 26 | 05'33" | 02:24'10" | | 27 | 05'35" | 02:29'45" | | 28 | 05'38" | 02:35'23" | | 29 | 06'10" | 02:41'33" | | 30 | 05'45" | 02:47'18" | | 31 | 06'08" | 02:53'26" | | 32 | 05'50" | 02:59'16" | | 33 | 06'52" | 03:06'08" | | 34 | 06'13" | 03:12'21" | | 35 | 06'34" | 03:18'55" | | 36 | 06'53" | 03:25'48" | | 37 | 06'28" | 03:32'16" | | 38 | 06'19" | 03:38'35" | | 39 | 06'25" | 03:45'00" | | 40 | 06'14" | 03:51'14" | | 41 | 06'26" | 03:57'40" | | 42 | 06'15" | 04:03'55" | | 42.2 | 05'47" | 04:05'10" |
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