21.0 km | 02:03:12 | 05:51/km日期: 2017-12-24 17:20 - 總爬升: 183 m - 卡路里: 1145 Cal - 總步數: 22394 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'32" / 06'12" / 06'18" / 06'17" / 05'52" / 05'51" / 05'51" / 05'57" / 06'00" / 05'59" / 06'01" / 05'39" / 05'43" / 05'47" / 05'35" / 05'34" / 05'38" / 05'42" / 05'36" / 05'49" / 05'39" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1002 / 1002 | 180 / 100 |
| 2 | | 06'08" (+00'37") | 1008 / 2010 | 180 / 89 |
| 3 | | 06'17" (+00'46") | 1000 / 3010 | 180 / 87 |
| 4 | | 06'16" (+00'45") | 1000 / 4011 | 181 / 87 |
| 5 | | 05'51" (+00'20") | 1000 / 5011 | 180 / 94 |
| 6 | | 05'51" (+00'20") | 1006 / 6018 | 180 / 94 |
| 7 | | 05'47" (+00'16") | 1001 / 7020 | 180 / 95 |
| 8 | | 05'57" (+00'26") | 1005 / 8025 | 182 / 92 |
| 9 | | 05'57" (+00'26") | 1008 / 9033 | 183 / 91 |
| 10 | | 05'56" (+00'25") | 1006 / 10040 | 183 / 91 |
| 11 | | 05'57" (+00'26") | 1008 / 11048 | 184 / 90 |
| 12 | | 05'55" (+00'24") | 1005 / 12053 | 178 / 94 |
| 13 | | 05'40" (+00'09") | 1000 / 13054 | 182 / 96 |
| 14 | | 05'46" (+00'15") | 1006 / 14061 | 181 / 95 |
| 15 | | 05'37" (+00'06") | 1005 / 15066 | 183 / 97 |
| 16 | | 05'35" (+00'04") | 1000 / 16066 | 181 / 98 |
| 17 | | 05'36" (+00'05") | 1003 / 17069 | 182 / 97 |
| 18 | | 05'40" (+00'09") | 1004 / 18074 | 181 / 96 |
| 19 | | 05'38" (+00'07") | 1008 / 19082 | 182 / 96 |
| 20 | | 05'46" (+00'15") | 1005 / 20087 | 182 / 94 |
| 21 | | 05'34" (+00'03") | 1008 / 21096 | 181 / 98 |
12月累積里程 :
230.73 km 
Mizuno WAVE RIDER 20 累積 :
893.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 06'17" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 06'00" | 00:53'50" |
| 10 | 05'59" | 00:59'49" |
| 11 | 06'01" | 01:05'50" |
| 12 | 05'39" | 01:11'29" |
| 13 | 05'43" | 01:17'12" |
| 14 | 05'47" | 01:22'59" |
| 15 | 05'35" | 01:28'34" |
| 16 | 05'34" | 01:34'08" |
| 17 | 05'38" | 01:39'46" |
| 18 | 05'42" | 01:45'28" |
| 19 | 05'36" | 01:51'04" |
| 20 | 05'49" | 01:56'53" |
| 21 | 05'39" | 02:02'32" |
| 21.0 | 24'25" | 02:03'12" |
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