23.1 km | 02:32:49 | 06:37/km日期: 2014-01-18 07:02 - 總爬升: 519 m - 卡路里: 1184 Cal - 溫度: 12°C - 濕度: 74%
Pace: 08'10" / 07'07" / 06'16" / 06'21" / 06'12" / 06'08" / 06'02" / 06'55" / 05'47" / 06'15" / 06'38" / 15'33" / 05'24" / 06'05" / 07'24" / 06'44" / 07'20" / 07'46" / 07'35" / 07'00" / 06'57" / 06'30" / 05'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'47") | 1000 / 1000 |
2 | | 07'07" (+01'44") | 1000 / 2000 |
3 | | 06'16" (+00'53") | 1000 / 3000 |
4 | | 06'20" (+00'57") | 1000 / 4000 |
5 | | 06'12" (+00'49") | 1000 / 5000 |
6 | | 06'07" (+00'44") | 1000 / 6000 |
7 | | 06'02" (+00'39") | 1000 / 7000 |
8 | | 06'54" (+01'31") | 1000 / 8000 |
9 | | 05'47" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'51") | 1000 / 10000 |
11 | | 06'37" (+01'14") | 1000 / 11000 |
12 | | 05'49" (+00'26") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'04" (+00'41") | 1000 / 14000 |
15 | | 07'23" (+02'00") | 1000 / 15000 |
16 | | 06'44" (+01'21") | 1000 / 16000 |
17 | | 07'19" (+01'56") | 1000 / 17000 |
18 | | 07'46" (+02'23") | 1000 / 18000 |
19 | | 07'35" (+02'12") | 1000 / 19000 |
20 | | 06'59" (+01'36") | 1000 / 20000 |
21 | | 06'56" (+01'33") | 1000 / 21000 |
22 | | 06'30" (+01'07") | 1000 / 22000 |
23 | | 05'54" (+00'31") | 1000 / 23000 |
24 | | 06'22" (+00'59") | 76 / 23076 |
1月累積里程 : 45.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'07" | 00:15'17" |
3 | 06'16" | 00:21'33" |
4 | 06'21" | 00:27'54" |
5 | 06'12" | 00:34'06" |
6 | 06'08" | 00:40'14" |
7 | 06'02" | 00:46'16" |
8 | 06'55" | 00:53'11" |
9 | 05'47" | 00:58'58" |
10 | 06'15" | 01:05'13" |
11 | 06'38" | 01:11'51" |
12 | 15'33" | 01:27'24" |
13 | 05'24" | 01:32'48" |
14 | 06'05" | 01:38'53" |
15 | 07'24" | 01:46'17" |
16 | 06'44" | 01:53'01" |
17 | 07'20" | 02:00'21" |
18 | 07'46" | 02:08'07" |
19 | 07'35" | 02:15'42" |
20 | 07'00" | 02:22'42" |
21 | 06'57" | 02:29'39" |
22 | 06'30" | 02:36'09" |
23 | 05'55" | 02:42'04" |
23.1 | 05'13" | 02:42'28" |