| 74.0 km | 03:35:06 | 20.6 km/h日期: 2017-12-24 08:22 - 總爬升: 619 m - 卡路里: 2596 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-10.09) | 991 / 991 | 2 | | 27.48 (-5.25) | 1006 / 1998 | 3 | | 28.80 (-3.93) | 1000 / 2998 | 4 | | 31.30 (-1.42) | 996 / 3994 | 5 | | 13.33 (-19.39) | 1004 / 4999 |
6 | | 22.22 (-10.51) | 997 / 5997 | 7 | | 18.56 (-14.17) | 1018 / 7016 | 8 | | 32.73 | 988 / 8004 | 9 | | 31.30 (-1.42) | 1008 / 9013 | 10 | | 21.30 (-11.43) | 1005 / 10018 | 11 | | 25.35 (-7.38) | 1008 / 11026 | 12 | | 18.56 (-14.17) | 1008 / 12035 | 13 | | 25.90 (-6.83) | 1000 / 13035 | 14 | | 25.53 (-7.20) | 998 / 14034 | 15 | | 27.07 (-5.66) | 1016 / 15051 | 16 | | 26.47 (-6.26) | 992 / 16044 | 17 | | 26.87 (-5.86) | 1012 / 17056 | 18 | | 26.67 (-6.06) | 997 / 18054 | 19 | | 31.03 (-1.69) | 1005 / 19060 | 20 | | 20.34 (-12.39) | 1001 / 20062 | 21 | | 29.51 (-3.22) | 1003 / 21065 | 22 | | 27.48 (-5.25) | 1005 / 22071 | 23 | | 25.53 (-7.20) | 1001 / 23073 | 24 | | 30.00 (-2.73) | 1006 / 24079 | 25 | | 29.03 (-3.70) | 990 / 25070 | 26 | | 23.08 (-9.65) | 1010 / 26081 | 27 | | 28.12 (-4.60) | 1007 / 27089 | 28 | | 28.80 (-3.93) | 994 / 28083 | 29 | | 30.00 (-2.73) | 1001 / 29084 | 30 | | 17.56 (-15.17) | 1009 / 30094 | 31 | | 13.00 (-19.73) | 1011 / 31106 | 32 | | 19.89 (-12.84) | 1006 / 32112 | 33 | | 20.69 (-12.04) | 990 / 33103 | 34 | | 3.71 (-29.02) | 1006 / 34109 | 35 | | 27.69 (-5.03) | 1009 / 35119 | 36 | | 26.67 (-6.06) | 993 / 36112 | 37 | | 31.58 (-1.15) | 1003 / 37116 | 38 | | 26.47 (-6.26) | 1005 / 38121 | 39 | | 21.43 (-11.30) | 1013 / 39135 | 40 | | 27.91 (-4.82) | 1002 / 40137 | 41 | | 25.17 (-7.55) | 997 / 41135 | 42 | | 26.87 (-5.86) | 1006 / 42141 | 43 | | 28.12 (-4.60) | 1003 / 43145 | 44 | | 28.12 (-4.60) | 1005 / 44150 | 45 | | 26.47 (-6.26) | 1012 / 45162 | 46 | | 24.32 (-8.40) | 987 / 46149 | 47 | | 20.69 (-12.04) | 1011 / 47161 | 48 | | 23.23 (-9.50) | 1002 / 48164 | 49 | | 22.78 (-9.94) | 994 / 49159 | 50 | | 18.37 (-14.36) | 1000 / 50160 | 51 | | 23.53 (-9.20) | 1009 / 51170 | 52 | | 31.03 (-1.69) | 1002 / 52172 | 53 | | 32.43 (-0.29) | 1001 / 53173 | 54 | | 30.00 (-2.73) | 998 / 54171 | 55 | | 11.18 (-21.55) | 1006 / 55177 | 56 | | 26.47 (-6.26) | 995 / 56173 | 57 | | 30.77 (-1.96) | 1006 / 57179 | 58 | | 19.89 (-12.84) | 997 / 58177 | 59 | | 22.50 (-10.23) | 1001 / 59178 | 60 | | 18.95 (-13.78) | 1010 / 60189 | 61 | | 24.83 (-7.90) | 1007 / 61196 | 62 | | 24.49 (-8.24) | 1010 / 62206 | 63 | | 10.75 (-21.98) | 994 / 63200 | 64 | | 24.49 (-8.24) | 1007 / 64208 | 65 | | 20.00 (-12.73) | 1005 / 65214 | 66 | | 13.79 (-18.93) | 1003 / 66217 | 67 | | 20.93 (-11.80) | 1003 / 67221 | 68 | | 20.45 (-12.27) | 1012 / 68234 | 69 | | 22.36 (-10.37) | 997 / 69231 | 70 | | 17.39 (-15.34) | 1013 / 70244 | 71 | | 12.04 (-20.69) | 1001 / 71245 | 72 | | 15.38 (-17.34) | 996 / 72242 | 73 | | 15.52 (-17.21) | 1009 / 73252 | 74 | | 14.81 (-17.91) | 958 / 74210 |
12月累積里程 : 208.19 km Android - asus ASUS_Z00UD 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | 1.7 % | 2 | 27.3 | -1.9 % | 3 | 28.6 | 2.6 % | 4 | 31.3 | -2.0 % | 5 | 13.2 | 5.2 % | 6 | 22.2 | 3.3 % | 7 | 18.4 | 2.7 % | 8 | 33.0 | -3.3 % | 9 | 30.8 | 5.8 % | 10 | 21.2 | 6.8 % | 11 | 25.5 | 4.8 % | 12 | 18.3 | -7.2 % | 13 | 25.9 | 2.6 % | 14 | 25.5 | -2.2 % | 15 | 27.1 | -1.8 % | 16 | 26.5 | -1.4 % | 17 | 26.9 | -3.6 % | 18 | 26.1 | 2.0 % | 19 | 31.9 | -3.2 % | 20 | 20.0 | 4.5 % | 21 | 30.3 | 3.2 % | 22 | 26.9 | -4.3 % | 23 | 26.1 | 5.3 % | 24 | 29.0 | 4.6 % | 25 | 28.6 | -5.2 % | 26 | 23.4 | 3.4 % | 27 | 28.1 | 2.7 % | 28 | 28.6 | 4.3 % | 29 | 29.5 | -4.1 % | 30 | 18.7 | 3.7 % | 31 | 12.6 | 6.3 % | 32 | 19.8 | -2.4 % | 33 | 20.5 | -6.2 % | 34 | 3.7 | 2.8 % | 35 | 26.9 | -5.4 % | 36 | 25.5 | -2.8 % | 37 | 31.9 | 2.7 % | 38 | 26.9 | -4.7 % | 39 | 20.9 | 4.4 % | 40 | 28.1 | -2.9 % | 41 | 25.7 | 3.0 % | 42 | 26.5 | -1.7 % | 43 | 27.5 | 3.8 % | 44 | 28.1 | -2.6 % | 45 | 27.1 | 7.3 % | 46 | 24.0 | -3.2 % | 47 | 20.5 | 5.3 % | 48 | 23.7 | -3.6 % | 49 | 22.5 | 5.2 % | 50 | 19.1 | 8.0 % | 51 | 21.4 | -7.4 % | 52 | 31.3 | 2.2 % | 53 | 31.3 | -4.2 % | 54 | 30.8 | 2.7 % | 55 | 11.5 | -2.3 % | 56 | 24.3 | 5.8 % | 57 | 31.0 | 2.9 % | 58 | 23.7 | -2.6 % | 59 | 19.7 | 4.0 % | 60 | 18.8 | -1.9 % | 61 | 24.8 | -2.5 % | 62 | 24.3 | -1.1 % | 63 | 10.7 | 7.5 % | 64 | 25.0 | -3.0 % | 65 | 20.5 | 2.6 % | 66 | 14.5 | 2.1 % | 67 | 18.8 | -3.0 % | 68 | 20.6 | 7.7 % | 69 | 22.2 | 4.8 % | 70 | 17.1 | -7.8 % | 71 | 19.1 | 5.2 % | 72 | 13.0 | -5.8 % | 73 | 12.2 | 7.8 % | 74 | 16.4 | 9.6 % | 74.0 | -1.8 | -11.0 % |
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