10.2 km | 00:50:51 | 04:59/km日期: 2014-01-02 18:11 - 地點: 竹北第二體育場 - 天氣: 涼爽跑歩天氣 - 卡路里: 808 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'18" / 05'00" / 04'51" / 04'58" / 05'02" / 04'53" / 04'59" / 04'56" / 04'52" / 04'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 442 / 442 |
| 2 | | 05'16" (+00'37") | 470 / 912 |
| 3 | | 05'03" (+00'24") | 470 / 1383 |
| 4 | | 04'58" (+00'19") | 468 / 1852 |
| 5 | | 04'50" (+00'11") | 471 / 2323 |
| 6 | | 04'52" (+00'13") | 464 / 2787 |
| 7 | | 04'56" (+00'17") | 462 / 3249 |
| 8 | | 04'58" (+00'19") | 466 / 3716 |
| 9 | | 04'55" (+00'16") | 467 / 4183 |
| 10 | | 05'09" (+00'30") | 452 / 4636 |
| 11 | | 04'59" (+00'20") | 468 / 5104 |
| 12 | | 04'53" (+00'14") | 463 / 5567 |
| 13 | | 04'50" (+00'11") | 467 / 6035 |
| 14 | | 04'59" (+00'20") | 461 / 6497 |
| 15 | | 04'59" (+00'20") | 451 / 6948 |
| 16 | | 04'58" (+00'19") | 462 / 7410 |
| 17 | | 04'53" (+00'14") | 459 / 7870 |
| 18 | | 04'50" (+00'11") | 468 / 8338 |
| 19 | | 04'52" (+00'13") | 458 / 8797 |
| 20 | | 04'53" (+00'14") | 463 / 9260 |
| 21 | | 04'51" (+00'12") | 463 / 9724 |
| 22 | | 04'39" | 458 / 10182 |
傍晚時分的第二體育場，熱鬧非凡，起因是天氣回暖，一些散步的人潮都來了，今晚跑來順暢，而且有鴻明陪跑，被帶出一些速度，今天以調整為主，１０K下課。
1月累積里程 :
390.83 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 04'51" | 00:49'40" |
| 10.2 | 06'30" | 00:50'51" |
展開計圈分析
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