13.1 km | 01:12:59 | 05:33/km日期: 2017-12-25 18:28 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 05'45" / 05'37" / 05'42" / 06'03" / 05'43" / 05'41" / 05'29" / 05'31" / 05'34" / 05'19" / 05'22" / 05'18" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 05'19" | 00:56'24" |
| 11 | 05'22" | 01:01'46" |
| 12 | 05'18" | 01:07'04" |
| 13 | 05'18" | 01:12'22" |
| 13.1 | 05'03" | 01:12'59" |
展開計圈分析
留言 
