10.0 km | 00:51:14 | 05:05/km日期: 2017-12-26 18:34 - 平均心率: 133 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 04'19" / 05'07" / 07'12" / 05'05" / 04'50" / 05'10" / 05'07" / 04'59" / 05'13" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 186.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'07" | 00:09'26" |
| 3 | 07'12" | 00:16'38" |
| 4 | 05'05" | 00:21'43" |
| 5 | 04'50" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'13" | 00:47'02" |
| 10 | 05'06" | 00:52'08" |
| 10.0 | 05'04" | 00:52'23" |
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