21.1 km | 01:28:38 | 04:11/km日期: 2017-12-25 17:32 - 總爬升: 174 m - 卡路里: 1272 Cal - 總步數: 16634 - 平均步頻: 187 - 平均步幅: 126 cm - 溫度: 20°C - 濕度: 60%
Pace: 04'27" / 04'16" / 04'10" / 04'17" / 04'10" / 04'09" / 04'13" / 04'03" / 04'08" / 04'08" / 04'10" / 04'01" / 04'14" / 04'05" / 04'15" / 04'12" / 03'58" / 04'14" / 04'12" / 04'05" / 03'58" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'08") | 5009 / 5009 | 183 / 127 |
| 2 | | 04'08" | 5005 / 10014 | 187 / 128 |
| 3 | | 04'11" (+00'03") | 5003 / 15018 | 189 / 126 |
| 4 | | 04'11" (+00'03") | 5009 / 20027 | 190 / 125 |
| 5 | | 04'05" | 1103 / 21131 | 190 / 127 |
12月累積里程 : 462.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'10" | 00:12'53" |
| 4 | 04'17" | 00:17'10" |
| 5 | 04'10" | 00:21'20" |
| 6 | 04'09" | 00:25'29" |
| 7 | 04'13" | 00:29'42" |
| 8 | 04'03" | 00:33'45" |
| 9 | 04'08" | 00:37'53" |
| 10 | 04'08" | 00:42'01" |
| 11 | 04'10" | 00:46'11" |
| 12 | 04'01" | 00:50'12" |
| 13 | 04'14" | 00:54'26" |
| 14 | 04'05" | 00:58'31" |
| 15 | 04'15" | 01:02'46" |
| 16 | 04'12" | 01:06'58" |
| 17 | 03'58" | 01:10'56" |
| 18 | 04'14" | 01:15'10" |
| 19 | 04'12" | 01:19'22" |
| 20 | 04'05" | 01:23'27" |
| 21 | 03'58" | 01:27'25" |
| 21.1 | 11'46" | 01:28'38" |
留言 
