15.0 km | 01:21:56 | 05:27/km日期: 2017-12-26 18:07 - 地點: 斗南田徑場 - 天氣: 微涼 - 平均心率: 129 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(52)
Pace: 06'01" / 06'14" / 06'55" / 05'42" / 10'04" / 06'13" / 05'44" / 05'37" / 05'31" / 05'05" / 05'01" / 07'53" / 04'48" / 04'39" / 04'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 400 / 400 |
| 2 | | 05'54" (+01'28") | 400 / 800 |
| 3 | | 06'00" (+01'34") | 400 / 1200 |
| 4 | | 06'16" (+01'50") | 400 / 1600 |
| 5 | | 06'23" (+01'57") | 400 / 2000 |
| 6 | | 06'08" (+01'42") | 400 / 2400 |
| 7 | | 05'38" (+01'12") | 400 / 2800 |
| 8 | | 05'30" (+01'04") | 400 / 3199 |
| 9 | | 05'36" (+01'10") | 400 / 3599 |
| 10 | | 05'55" (+01'29") | 400 / 3999 |
| 11 | | 05'45" (+01'19") | 400 / 4399 |
| 12 | | 06'08" (+01'42") | 400 / 4800 |
| 13 | | 06'52" (+02'26") | 400 / 5200 |
| 14 | | 06'28" (+02'02") | 400 / 5600 |
| 15 | | 05'37" (+01'11") | 400 / 6000 |
| 16 | | 05'37" (+01'11") | 400 / 6400 |
| 17 | | 05'43" (+01'17") | 400 / 6800 |
| 18 | | 05'40" (+01'14") | 400 / 7200 |
| 19 | | 05'47" (+01'21") | 400 / 7600 |
| 20 | | 05'32" (+01'06") | 400 / 8000 |
| 21 | | 05'37" (+01'11") | 400 / 8400 |
| 22 | | 05'25" (+00'59") | 400 / 8800 |
| 23 | | 05'14" (+00'48") | 400 / 9200 |
| 24 | | 05'08" (+00'42") | 400 / 9600 |
| 25 | | 05'03" (+00'37") | 400 / 10000 |
| 26 | | 05'05" (+00'39") | 400 / 10400 |
| 27 | | 04'53" (+00'27") | 400 / 10800 |
| 28 | | 04'49" (+00'23") | 400 / 11200 |
| 29 | | 04'49" (+00'23") | 400 / 11600 |
| 30 | | 04'59" (+00'33") | 400 / 12000 |
| 31 | | 04'46" (+00'20") | 400 / 12400 |
| 32 | | 04'42" (+00'16") | 400 / 12800 |
| 33 | | 04'44" (+00'18") | 400 / 13200 |
| 34 | | 04'46" (+00'20") | 400 / 13600 |
| 35 | | 04'37" (+00'11") | 400 / 14000 |
| 36 | | 04'26" | 400 / 14400 |
| 37 | | 04'30" (+00'04") | 400 / 14800 |
| 38 | | 04'11" | 230 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'55" | 00:19'10" |
| 4 | 05'42" | 00:24'52" |
| 5 | 10'04" | 00:34'56" |
| 6 | 06'13" | 00:41'09" |
| 7 | 05'44" | 00:46'53" |
| 8 | 05'37" | 00:52'30" |
| 9 | 05'31" | 00:58'01" |
| 10 | 05'05" | 01:03'06" |
| 11 | 05'01" | 01:08'07" |
| 12 | 07'53" | 01:16'00" |
| 13 | 04'48" | 01:20'48" |
| 14 | 04'39" | 01:25'27" |
| 15 | 04'26" | 01:29'53" |
| 15.0 | 03'52" | 01:30'00" |
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