30.0 km | 03:42:58 | 07:25/km日期: 2017-12-24 06:24 - 總爬升: 431 m - 平均心率: 145 - 卡路里: 1424 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 04'20" / 06'52" / 07'06" / 06'45" / 06'43" / 06'35" / 08'44" / 06'35" / 06'46" / 07'05" / 07'14" / 12'21" / 07'11" / 06'19" / 08'03" / 07'30" / 06'46" / 21'42" / 07'21" / 07'18" / 07'42" / 07'09" / 07'31" / 08'06" / 08'08" / 12'50" / 15'03" / 08'31" / 07'51" / 09'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 07'04" (+00'46") | 1000 / 10000 |
| 11 | | 07'14" (+00'56") | 1000 / 11000 |
| 12 | | 07'35" (+01'17") | 1000 / 12000 |
| 13 | | 06'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 08'03" (+01'45") | 1000 / 15000 |
| 16 | | 07'30" (+01'12") | 1000 / 16000 |
| 17 | | 06'45" (+00'27") | 1000 / 17000 |
| 18 | | 07'25" (+01'07") | 1000 / 18000 |
| 19 | | 07'20" (+01'02") | 1000 / 19000 |
| 20 | | 07'17" (+00'59") | 1000 / 20000 |
| 21 | | 07'42" (+01'24") | 1000 / 21000 |
| 22 | | 07'08" (+00'50") | 1000 / 22000 |
| 23 | | 07'31" (+01'13") | 1000 / 23000 |
| 24 | | 07'20" (+01'02") | 1000 / 24000 |
| 25 | | 08'08" (+01'50") | 1000 / 25000 |
| 26 | | 09'06" (+02'48") | 1000 / 26000 |
| 27 | | 09'26" (+03'08") | 1000 / 27000 |
| 28 | | 08'31" (+02'13") | 1000 / 28000 |
| 29 | | 07'50" (+01'32") | 1000 / 29000 |
| 30 | | 09'31" (+03'13") | 1000 / 30000 |
| 31 | | 12'22" (+06'04") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
181.13 km 
puma 黑 累積 :
376.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'52" | 00:11'12" |
| 3 | 07'06" | 00:18'18" |
| 4 | 06'45" | 00:25'03" |
| 5 | 06'43" | 00:31'46" |
| 6 | 06'35" | 00:38'21" |
| 7 | 08'44" | 00:47'05" |
| 8 | 06'35" | 00:53'40" |
| 9 | 06'46" | 01:00'26" |
| 10 | 07'05" | 01:07'31" |
| 11 | 07'14" | 01:14'45" |
| 12 | 12'21" | 01:27'06" |
| 13 | 07'11" | 01:34'17" |
| 14 | 06'19" | 01:40'36" |
| 15 | 08'03" | 01:48'39" |
| 16 | 07'30" | 01:56'09" |
| 17 | 06'46" | 02:02'55" |
| 18 | 21'42" | 02:24'37" |
| 19 | 07'21" | 02:31'58" |
| 20 | 07'18" | 02:39'16" |
| 21 | 07'42" | 02:46'58" |
| 22 | 07'09" | 02:54'07" |
| 23 | 07'31" | 03:01'38" |
| 24 | 08'06" | 03:09'44" |
| 25 | 08'08" | 03:17'52" |
| 26 | 12'50" | 03:30'42" |
| 27 | 15'03" | 03:45'45" |
| 28 | 08'31" | 03:54'16" |
| 29 | 07'51" | 04:02'07" |
| 30 | 09'31" | 04:11'38" |
| 30.0 | 12'13" | 04:11'50" |
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