| 全馬 | 05:57:33 | 08:28/km | 第49馬官方成績 | 日期 | 2017-12-31 | 成績 | 05:57:33 | 總名次 | 512 / 721 | 分組名次 | 22 / 55 | 平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'32" (+06'50") | 01:14'44" | | 00:36'12" (+04'30") | | 00:31'42" | 01:18'46" (+04'02") | | 00:47'04" (+15'22") | | 00:49'32" (+17'50") | 01:30'38" (+15'54") | | 00:41'06" (+09'24") | | 00:44'09" (+12'27") | 01:29'42" (+14'58") | | 00:45'33" (+13'51") | |
日期: 2017-12-31 07:01 - 總爬升: 1073 m - 平均心率: 115 - 卡路里: 2670 Cal - 總步數: 47596 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'40" (+01'06") | 1001 / 1001 | 178 / 83 | 2 | | 06'53" (+01'19") | 1003 / 2004 | 179 / 80 | 3 | | 08'56" (+03'22") | 1003 / 3008 | 145 / 76 | 4 | | 08'31" (+02'57") | 1008 / 4016 | 146 / 79 | 5 | | 07'20" (+01'46") | 1004 / 5021 | 152 / 88 |
6 | | 08'02" (+02'28") | 1004 / 6026 | 140 / 88 | 7 | | 06'50" (+01'16") | 1004 / 7030 | 165 / 88 | 8 | | 08'22" (+02'48") | 1003 / 8034 | 137 / 87 | 9 | | 05'34" | 1002 / 9036 | 182 / 98 | 10 | | 07'22" (+01'48") | 1002 / 10038 | 146 / 92 | 11 | | 05'41" (+00'07") | 1000 / 11039 | 186 / 94 | 12 | | 05'55" (+00'21") | 1002 / 12041 | 183 / 91 | 13 | | 07'28" (+01'54") | 1004 / 13045 | 143 / 93 | 14 | | 06'34" (+01'00") | 1009 / 14055 | 165 / 91 | 15 | | 07'18" (+01'44") | 1001 / 15056 | 148 / 92 | 16 | | 12'35" (+07'01") | 1004 / 16061 | 92 / 85 | 17 | | 09'07" (+03'33") | 1006 / 17068 | 122 / 89 | 18 | | 06'51" (+01'17") | 1002 / 18071 | 177 / 82 | 19 | | 10'14" (+04'40") | 1004 / 19076 | 115 / 84 | 20 | | 07'04" (+01'30") | 1008 / 20084 | 173 / 81 | 21 | | 08'23" (+02'49") | 1004 / 21089 | 129 / 91 | 22 | | 08'05" (+02'31") | 1006 / 22095 | 146 / 84 | 23 | | 13'33" (+07'59") | 1008 / 23104 | 81 / 90 | 24 | | 08'15" (+02'41") | 1008 / 24112 | 133 / 90 | 25 | | 11'59" (+06'25") | 1003 / 25116 | 94 / 88 | 26 | | 11'17" (+05'43") | 1007 / 26123 | 114 / 77 | 27 | | 06'39" (+01'05") | 1004 / 27128 | 178 / 84 | 28 | | 07'32" (+01'58") | 1003 / 28132 | 146 / 90 | 29 | | 08'05" (+02'31") | 1005 / 29138 | 141 / 87 | 30 | | 06'47" (+01'13") | 1004 / 30142 | 161 / 90 | 31 | | 08'00" (+02'26") | 1001 / 31144 | 135 / 92 | 32 | | 09'46" (+04'12") | 1001 / 32145 | 103 / 98 | 33 | | 11'05" (+05'31") | 1001 / 33147 | 96 / 93 | 34 | | 08'39" (+03'05") | 1003 / 34150 | 130 / 88 | 35 | | 06'42" (+01'08") | 1007 / 35157 | 162 / 92 | 36 | | 11'45" (+06'11") | 1008 / 36166 | 95 / 88 | 37 | | 07'14" (+01'40") | 1006 / 37172 | 158 / 87 | 38 | | 07'48" (+02'14") | 1004 / 38177 | 134 / 94 | 39 | | 09'58" (+04'24") | 1009 / 39187 | 110 / 90 | 40 | | 09'24" (+03'50") | 1002 / 40189 | 97 / 109 | 41 | | 07'56" (+02'22") | 1002 / 41192 | 116 / 107 | 42 | | 09'10" (+03'36") | 1006 / 42198 | 102 / 106 |
賽後評分: 新賽道,新體驗,賺到好風景。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 131.40 km Asics 翔走 SKYSENSOR GLIDE 2 累積 : 1545.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'55" | 00:13'37" | 3 | 08'55" | 00:22'32" | 4 | 08'34" | 00:31'06" | 5 | 07'26" | 00:38'32" | 6 | 08'02" | 00:46'34" | 7 | 06'43" | 00:53'17" | 8 | 08'32" | 01:01'49" | 9 | 05'35" | 01:07'24" | 10 | 07'20" | 01:14'44" | 11 | 05'43" | 01:20'27" | 12 | 05'55" | 01:26'22" | 13 | 07'21" | 01:33'43" | 14 | 06'24" | 01:40'07" | 15 | 06'19" | 01:46'26" | 16 | 13'35" | 02:00'01" | 17 | 07'28" | 02:07'29" | 18 | 08'41" | 02:16'10" | 19 | 10'15" | 02:26'25" | 20 | 07'05" | 02:33'30" | 21 | 08'29" | 02:41'59" | 22 | 07'22" | 02:49'21" | 23 | 13'36" | 03:02'57" | 24 | 08'45" | 03:11'42" | 25 | 11'20" | 03:23'02" | 26 | 11'59" | 03:35'01" | 27 | 07'00" | 03:42'01" | 28 | 07'35" | 03:49'36" | 29 | 08'16" | 03:57'52" | 30 | 06'16" | 04:04'08" | 31 | 08'30" | 04:12'38" | 32 | 09'42" | 04:22'20" | 33 | 10'36" | 04:32'56" | 34 | 08'33" | 04:41'29" | 35 | 06'48" | 04:48'17" | 36 | 10'23" | 04:58'40" | 37 | 09'10" | 05:07'50" | 38 | 06'51" | 05:14'41" | 39 | 09'02" | 05:23'43" | 40 | 10'07" | 05:33'50" | 41 | 08'16" | 05:42'06" | 42 | 08'53" | 05:50'59" | 42.4 | 16'43" | 05:57'32" |
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