25.2 km | 02:06:53 | 05:01/km日期: 2017-12-27 15:39 - 平均心率: 169 - 卡路里: 1395 Cal - 平均步頻: 177
Pace: 05'32" / 05'14" / 05'06" / 05'06" / 05'16" / 05'00" / 05'14" / 04'47" / 05'02" / 05'00" / 04'49" / 04'57" / 04'54" / 04'54" / 04'59" / 05'02" / 04'52" / 05'00" / 04'57" / 04'57" / 04'45" / 05'02" / 05'10" / 05'16" / 05'06" / 04'03" /
12月累積里程 :
208.67 km ![](images/shoe.png)
salming race5 shoe 累積 :
314.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 05'06" | 00:15'52" |
4 | 05'06" | 00:20'58" |
5 | 05'16" | 00:26'14" |
6 | 05'00" | 00:31'14" |
7 | 05'14" | 00:36'28" |
8 | 04'47" | 00:41'15" |
9 | 05'02" | 00:46'17" |
10 | 05'00" | 00:51'17" |
11 | 04'49" | 00:56'06" |
12 | 04'57" | 01:01'03" |
13 | 04'54" | 01:05'57" |
14 | 04'54" | 01:10'51" |
15 | 04'59" | 01:15'50" |
16 | 05'02" | 01:20'52" |
17 | 04'52" | 01:25'44" |
18 | 05'00" | 01:30'44" |
19 | 04'57" | 01:35'41" |
20 | 04'57" | 01:40'38" |
21 | 04'45" | 01:45'23" |
22 | 05'02" | 01:50'25" |
23 | 05'10" | 01:55'35" |
24 | 05'16" | 02:00'51" |
25 | 05'06" | 02:05'57" |
25.2 | 04'01" | 02:06'53" |