18.9 km | 02:02:33 | 06:29/km日期: 2017-12-31 08:00 - 總爬升: 259 m - 卡路里: 1542 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'51" / 05'41" / 05'34" / 05'27" / 05'26" / 06'03" / 06'55" / 13'49" / 07'16" / 07'52" / 06'39" / 06'12" / 06'17" / 06'49" / 08'00" / 11'04" / 05'14" / 05'26" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'54" (+01'42") | 1000 / 7000 |
| 8 | | 07'08" (+01'56") | 1000 / 8000 |
| 9 | | 07'15" (+02'03") | 1000 / 9000 |
| 10 | | 07'51" (+02'39") | 1000 / 10000 |
| 11 | | 06'39" (+01'27") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 06'49" (+01'37") | 1000 / 14000 |
| 15 | | 08'00" (+02'48") | 1000 / 15000 |
| 16 | | 07'52" (+02'40") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 1000 / 18000 |
| 19 | | 07'44" (+02'32") | 885 / 18885 |
12月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 06'03" | 00:34'02" |
| 7 | 06'55" | 00:40'57" |
| 8 | 13'49" | 00:54'46" |
| 9 | 07'16" | 01:02'02" |
| 10 | 07'52" | 01:09'54" |
| 11 | 06'39" | 01:16'33" |
| 12 | 06'12" | 01:22'45" |
| 13 | 06'17" | 01:29'02" |
| 14 | 06'49" | 01:35'51" |
| 15 | 08'00" | 01:43'51" |
| 16 | 11'04" | 01:54'55" |
| 17 | 05'14" | 02:00'09" |
| 18 | 05'26" | 02:05'35" |
| 18.9 | 26'03" | 02:28'40" |
展開計圈分析
留言 
