21.1 km | 01:44:57 | 04:59/km日期: 2017-12-24 06:10 - 平均心率: 160 - 卡路里: 1028 Cal
Pace: 04'26" / 04'32" / 04'49" / 04'44" / 05'11" / 04'53" / 04'50" / 05'03" / 04'46" / 04'53" / 04'51" / 05'01" / 05'07" / 05'05" / 05'17" / 05'13" / 05'05" / 05'12" / 05'24" / 05'22" / 04'52" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'32" | 00:08'58" |
| 3 | 04'49" | 00:13'47" |
| 4 | 04'44" | 00:18'31" |
| 5 | 05'11" | 00:23'42" |
| 6 | 04'53" | 00:28'35" |
| 7 | 04'50" | 00:33'25" |
| 8 | 05'03" | 00:38'28" |
| 9 | 04'46" | 00:43'14" |
| 10 | 04'53" | 00:48'07" |
| 11 | 04'51" | 00:52'58" |
| 12 | 05'01" | 00:57'59" |
| 13 | 05'07" | 01:03'06" |
| 14 | 05'05" | 01:08'11" |
| 15 | 05'17" | 01:13'28" |
| 16 | 05'13" | 01:18'41" |
| 17 | 05'05" | 01:23'46" |
| 18 | 05'12" | 01:28'58" |
| 19 | 05'24" | 01:34'22" |
| 20 | 05'22" | 01:39'44" |
| 21 | 04'52" | 01:44'36" |
| 21.1 | 05'33" | 01:44'56" |
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