10.4 km | 00:54:27 | 05:14/km日期: 2017-12-26 19:17 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'58" / 05'14" / 05'13" / 05'06" / 05'12" / 08'02" / 04'49" / 04'45" / 04'49" / 04'46" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 403 / 403 |
| 2 | | 05'08" (+00'33") | 401 / 805 |
| 3 | | 05'05" (+00'30") | 409 / 1214 |
| 4 | | 05'17" (+00'42") | 398 / 1613 |
| 5 | | 05'15" (+00'40") | 398 / 2012 |
| 6 | | 05'11" (+00'36") | 398 / 2411 |
| 7 | | 05'10" (+00'35") | 404 / 2815 |
| 8 | | 05'17" (+00'42") | 400 / 3216 |
| 9 | | 05'01" (+00'26") | 414 / 3630 |
| 10 | | 05'08" (+00'33") | 417 / 4047 |
| 11 | | 05'13" (+00'38") | 408 / 4456 |
| 12 | | 05'07" (+00'32") | 407 / 4863 |
| 13 | | 04'58" (+00'23") | 206 / 5069 |
| 14 | | 19'16" (+14'41") | 223 / 5293 |
| 15 | | 04'44" (+00'09") | 402 / 5695 |
| 16 | | 04'49" (+00'14") | 410 / 6106 |
| 17 | | 04'43" (+00'08") | 412 / 6519 |
| 18 | | 04'54" (+00'19") | 406 / 6925 |
| 19 | | 04'44" (+00'09") | 407 / 7333 |
| 20 | | 04'45" (+00'10") | 413 / 7747 |
| 21 | | 04'53" (+00'18") | 399 / 8147 |
| 22 | | 04'44" (+00'09") | 404 / 8551 |
| 23 | | 04'50" (+00'15") | 403 / 8955 |
| 24 | | 04'50" (+00'15") | 399 / 9354 |
| 25 | | 04'35" | 405 / 9759 |
| 26 | | 04'42" (+00'07") | 399 / 10159 |
| 27 | | 04'01" | 221 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
274.13 km 
NIKE Zoom Fly 紅 累積 :
173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 08'02" | 00:33'45" |
| 7 | 04'49" | 00:38'34" |
| 8 | 04'45" | 00:43'19" |
| 9 | 04'49" | 00:48'08" |
| 10 | 04'46" | 00:52'54" |
| 10.4 | 04'06" | 00:54'28" |
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