10.5 km | 00:50:43 | 04:49/km日期: 2017-12-28 19:59 - 平均心率: 143 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99% - PM2.5: 危險(71)
Pace: 05'20" / 04'59" / 04'50" / 04'52" / 04'50" / 04'53" / 04'48" / 04'44" / 04'40" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'26" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'48" | 00:34'32" |
| 8 | 04'44" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'32" | 00:48'28" |
| 10.5 | 04'26" | 00:50'43" |
展開計圈分析
留言 
