10.0 km | 01:03:55 | 06:24/km日期: 2014-01-02 17:02 - 卡路里: 901 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'20" / 05'59" / 06'20" / 06'32" / 06'20" / 06'34" / 06'32" / 06'28" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 942 / 942 |
| 2 | | 06'05" | 1013 / 1955 |
| 3 | | 06'16" (+00'11") | 1006 / 2962 |
| 4 | | 06'31" (+00'26") | 978 / 3940 |
| 5 | | 06'26" (+00'21") | 1010 / 4950 |
| 6 | | 06'30" (+00'25") | 1008 / 5959 |
| 7 | | 06'34" (+00'29") | 938 / 6897 |
| 8 | | 06'30" (+00'25") | 1024 / 7921 |
| 9 | | 06'29" (+00'24") | 999 / 8920 |
| 10 | | 06'44" (+00'39") | 1017 / 9937 |
1月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'34" | 00:38'05" |
| 7 | 06'32" | 00:44'37" |
| 8 | 06'28" | 00:51'05" |
| 9 | 06'40" | 00:57'45" |
| 10.0 | 06'17" | 01:03'55" |
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