15.2 km | 02:26:49 | 09:41/km日期: 2017-12-30 14:48 - 總爬升: 127 m - 平均心率: 179 - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 08'27" / 10'26" / 09'48" / 08'03" / 08'16" / 08'38" / 08'30" / 10'10" / 10'24" / 11'14" / 09'34" / 09'29" / 09'29" / 10'31" / 11'15" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'34") | 1000 / 1000 |
| 2 | | 10'27" (+02'25") | 1000 / 2000 |
| 3 | | 09'47" (+01'45") | 1000 / 3000 |
| 4 | | 08'02" | 1000 / 4000 |
| 5 | | 08'16" (+00'14") | 1000 / 5000 |
| 6 | | 08'37" (+00'35") | 1000 / 6000 |
| 7 | | 08'30" (+00'28") | 1000 / 7000 |
| 8 | | 10'10" (+02'08") | 1000 / 8000 |
| 9 | | 10'23" (+02'21") | 1000 / 9000 |
| 10 | | 11'13" (+03'11") | 1000 / 10000 |
| 11 | | 09'35" (+01'33") | 1000 / 11000 |
| 12 | | 09'29" (+01'27") | 1000 / 12000 |
| 13 | | 09'28" (+01'26") | 1000 / 13000 |
| 14 | | 10'30" (+02'28") | 1000 / 14000 |
| 15 | | 11'14" (+03'12") | 1000 / 15000 |
| 16 | | 15'41" (+07'39") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 10'26" | 00:18'53" |
| 3 | 09'48" | 00:28'41" |
| 4 | 08'03" | 00:36'44" |
| 5 | 08'16" | 00:45'00" |
| 6 | 08'38" | 00:53'38" |
| 7 | 08'30" | 01:02'08" |
| 8 | 10'10" | 01:12'18" |
| 9 | 10'24" | 01:22'42" |
| 10 | 11'14" | 01:33'56" |
| 11 | 09'34" | 01:43'30" |
| 12 | 09'29" | 01:52'59" |
| 13 | 09'29" | 02:02'28" |
| 14 | 10'31" | 02:12'59" |
| 15 | 11'15" | 02:24'14" |
| 15.2 | 15'42" | 02:26'40" |
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