21.4 km | 01:42:58 | 04:48/km日期: 2014-01-03 18:57 - 卡路里: 1909 Cal - 溫度: 22°C - 濕度: 56%
Pace: 04'51" / 04'42" / 04'40" / 04'42" / 04'46" / 04'41" / 04'41" / 04'44" / 04'42" / 04'37" / 04'37" / 04'46" / 05'10" / 04'44" / 04'47" / 04'41" / 04'48" / 04'43" / 04'43" / 04'46" / 05'05" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 2012 / 2012 |
| 2 | | 04'41" (+00'02") | 2011 / 4023 |
| 3 | | 04'42" (+00'03") | 2021 / 6045 |
| 4 | | 04'42" (+00'03") | 2016 / 8061 |
| 5 | | 04'39" | 2012 / 10074 |
| 6 | | 04'41" (+00'02") | 2015 / 12090 |
| 7 | | 04'56" (+00'17") | 2018 / 14108 |
| 8 | | 04'44" (+00'05") | 2012 / 16120 |
| 9 | | 04'44" (+00'05") | 2019 / 18140 |
| 10 | | 04'45" (+00'06") | 2016 / 20156 |
| 11 | | 05'08" (+00'29") | 1435 / 21592 |
1月累積里程 : 292.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'41" | 00:28'22" |
| 7 | 04'41" | 00:33'03" |
| 8 | 04'44" | 00:37'47" |
| 9 | 04'42" | 00:42'29" |
| 10 | 04'37" | 00:47'06" |
| 11 | 04'37" | 00:51'43" |
| 12 | 04'46" | 00:56'29" |
| 13 | 05'10" | 01:01'39" |
| 14 | 04'44" | 01:06'23" |
| 15 | 04'47" | 01:11'10" |
| 16 | 04'41" | 01:15'51" |
| 17 | 04'48" | 01:20'39" |
| 18 | 04'43" | 01:25'22" |
| 19 | 04'43" | 01:30'05" |
| 20 | 04'46" | 01:34'51" |
| 21 | 05'05" | 01:39'56" |
| 21.4 | 07'14" | 01:42'58" |
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