eric234 2017/12/28 訓練日誌

eric234 高雄
ID 2684

134 位追隨者

< 上一篇

下一篇 >

eric234

50.2 km | 06:30:50 | 07:46/km

日期: 2017-12-28 05:42 - 總爬升: 1176 m - 地點: 中寮山 - 天氣: 涼 - 平均心率: 131 - 卡路里: 2695 Cal - 總步數: 58389 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)

Pace: 08'04" / 08'04" / 07'54" / 08'37" / 07'59" / 07'57" / 07'56" / 07'11" / 08'18" / 06'35" / 07'22" / 08'36" / 09'37" / 07'40" / 06'50" / 07'10" / 08'08" / 08'00" / 07'56" / 07'04" / 07'40" / 07'53" / 08'35" / 10'07" / 08'28" / 07'53" / 08'11" / 08'08" / 07'16" / 08'07" / 07'41" / 07'10" / 06'48" / 07'33" / 06'51" / 06'55" / 07'09" / 08'04" / 07'34" / 09'51" / 10'43" / 08'46" / 09'04" / 07'20" / 07'09" / 06'50" / 06'31" / 06'05" / 05'49" / 05'52" / 07'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

36'05" (+30'23")

0 / 0

08'03"

(08'05")

08'00" (+02'18")

1005 / 1006

155 / 80

08'04"

(16'09")

08'03" (+02'21")

1001 / 2007

157 / 78

07'59"

(24'08")

07'55" (+02'13")

1006 / 3014

156 / 80

08'37"

(32'45")

08'32" (+02'50")

1008 / 4023

151 / 77

展開計圈分析

07'54"

(40'39")

07'52" (+02'10")

1003 / 5026

156 / 80

07'57"

(48'36")

07'56" (+02'14")

1001 / 6028

146 / 86

07'56"

(56'32")

07'55" (+02'13")

1000 / 7028

147 / 85

07'14"

(01:03'46")

07'10" (+01'28")

1007 / 8035

158 / 87

08'18"

(01:12'04")

08'16" (+02'34")

1003 / 9039

123 / 97

06'36"

(01:18'40")

06'32" (+00'50")

1007 / 10047

158 / 96

07'25"

(01:26'05")

07'20" (+01'38")

1009 / 11056

150 / 90

08'33"

(01:34'38")

08'30" (+02'48")

1005 / 12062

134 / 87

09'37"

(01:44'15")

09'35" (+03'53")

1002 / 13065

113 / 91

07'40"

(01:51'55")

07'38" (+01'56")

1002 / 14068

156 / 83

06'50"

(01:58'45")

06'49" (+01'07")

1000 / 15068

158 / 92

07'14"

(02:05'59")

07'11" (+01'29")

1006 / 16074

157 / 88

08'04"

(02:14'03")

08'03" (+02'21")

1000 / 17075

141 / 87

08'01"

(02:22'04")

08'00" (+02'18")

1000 / 18075

151 / 82

07'59"

(02:30'03")

07'58" (+02'16")

1000 / 19076

143 / 87

07'04"

(02:37'07")

07'03" (+01'21")

1001 / 20077

157 / 89

07'45"

(02:44'52")

07'41" (+01'59")

1006 / 21084

155 / 83

07'54"

(02:52'46")

07'50" (+02'08")

1006 / 22091

155 / 81

08'37"

(03:01'23")

08'33" (+02'51")

1006 / 23097

150 / 77

10'07"

(03:11'30")

10'06" (+04'24")

1000 / 24098

141 / 69

08'24"

(03:19'54")

08'21" (+02'39")

1005 / 25103

145 / 82

07'52"

(03:27'46")

07'50" (+02'08")

1004 / 26108

141 / 90

08'12"

(03:35'58")

08'10" (+02'28")

1002 / 27111

138 / 88

08'07"

(03:44'05")

08'03" (+02'21")

1006 / 28117

154 / 80

07'22"

(03:51'27")

07'20" (+01'38")

1004 / 29121

159 / 85

08'04"

(03:59'31")

08'01" (+02'19")

1005 / 30127

153 / 81

07'39"

(04:07'10")

07'37" (+01'55")

1003 / 31130

154 / 84

07'16"

(04:14'26")

07'12" (+01'30")

1008 / 32138

157 / 88

06'47"

(04:21'13")

06'45" (+01'03")

1002 / 33141

156 / 94

07'40"

(04:28'53")

07'36" (+01'54")

1008 / 34149

136 / 96

06'48"

(04:35'41")

06'46" (+01'04")

1004 / 35154

151 / 97

07'00"

(04:42'41")

06'57" (+01'15")

1006 / 36161

157 / 91

07'04"

(04:49'45")

07'03" (+01'21")

1001 / 37163

157 / 90

08'17"

(04:58'02")

08'12" (+02'30")

1008 / 38171

150 / 81

07'24"

(05:05'26")

07'20" (+01'38")

1008 / 39180

156 / 86

10'20"

(05:15'46")

10'19" (+04'37")

1001 / 40181

127 / 76

10'19"

(05:26'05")

10'16" (+04'34")

1004 / 41186

129 / 75

08'49"

(05:34'54")

08'44" (+03'02")

1008 / 42194

151 / 75

08'57"

(05:43'51")

08'52" (+03'10")

1008 / 43202

146 / 76

07'27"

(05:51'18")

07'22" (+01'40")

1009 / 44211

156 / 86

07'10"

(05:58'28")

07'09" (+01'27")

1000 / 45212

157 / 88

06'43"

(06:05'11")

06'39" (+00'57")

1008 / 46220

153 / 97

06'29"

(06:11'40")

06'26" (+00'44")

1005 / 47225

155 / 100

06'07"

(06:17'47")

06'05" (+00'23")

1004 / 48230

162 / 101

05'44"

(06:23'31")

05'42"

1004 / 49235

163 / 107

05'55"

(06:29'26")

05'54" (+00'12")

1002 / 50237

161 / 104

01'25"

(06:30'51")

05'39"

250 / 50487

160 / 109

高雄

eric234

留言

為了老大的田寮團練...聽梭來中寮惡補最有用

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 354.73 km

MIZUNO WAVE RIDER 18 J1GC150871 累積 : 2035.4 km

MW Watch 上傳 | 6 years ago

崔存得, rongjyh(阿志) 和其他 15 人說推

留言

觀看另 4 則留言

Peter Lee 田寮有比中寮可怕嗎？

2017-12-30 18:29 ·

1 個人推

eric234 比劃較多啊～

2017-12-30 18:31 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	08'04"	00:16'08"
3	07'54"	00:24'02"
4	08'37"	00:32'39"
5	07'59"	00:40'38"
6	07'57"	00:48'35"
7	07'56"	00:56'31"
8	07'11"	01:03'42"
9	08'18"	01:12'00"
10	06'35"	01:18'35"
11	07'22"	01:25'57"
12	08'36"	01:34'33"
13	09'37"	01:44'10"
14	07'40"	01:51'50"
15	06'50"	01:58'40"
16	07'10"	02:05'50"
17	08'08"	02:13'58"
18	08'00"	02:21'58"
19	07'56"	02:29'54"
20	07'04"	02:36'58"
21	07'40"	02:44'38"
22	07'53"	02:52'31"
23	08'35"	03:01'06"
24	10'07"	03:11'13"
25	08'28"	03:19'41"
26	07'53"	03:27'34"
27	08'11"	03:35'45"
28	08'08"	03:43'53"
29	07'16"	03:51'09"
30	08'07"	03:59'16"
31	07'41"	04:06'57"
32	07'10"	04:14'07"
33	06'48"	04:20'55"
34	07'33"	04:28'28"
35	06'51"	04:35'19"
36	06'55"	04:42'14"
37	07'09"	04:49'23"
38	08'04"	04:57'27"
39	07'34"	05:05'01"
40	09'51"	05:14'52"
41	10'43"	05:25'35"
42	08'46"	05:34'21"
43	09'04"	05:43'25"
44	07'20"	05:50'45"
45	07'09"	05:57'54"
46	06'50"	06:04'44"
47	06'31"	06:11'15"
48	06'05"	06:17'20"
49	05'49"	06:23'09"
50	05'52"	06:29'01"
50.3	07'15"	06:30'50"