10.0 km | 00:49:31 | 04:56/km日期: 2017-12-29 05:25 - 平均心率: 162 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 04'57" / 04'58" / 04'58" / 04'57" / 04'58" / 05'07" / 04'58" / 04'57" / 04'57" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
117.11 km 
Nike flyknit streak oc 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 04'57" | 00:44'47" |
| 10 | 04'47" | 00:49'34" |
| 10.0 | 04'10" | 00:49'38" |
展開計圈分析
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