16.3 km | 01:36:47 | 05:57/km日期: 2018-01-01 06:45 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'42" / 06'19" / 13'04" / 05'43" / 05'43" / 05'30" / 05'32" / 05'27" / 05'30" / 05'38" / 06'04" / 05'47" / 06'06" / 05'45" / 05'57" / 05'29" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 07'12" (+01'46") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 09'21" (+03'55") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 300.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 13'04" | 00:26'05" |
| 4 | 05'43" | 00:31'48" |
| 5 | 05'43" | 00:37'31" |
| 6 | 05'30" | 00:43'01" |
| 7 | 05'32" | 00:48'33" |
| 8 | 05'27" | 00:54'00" |
| 9 | 05'30" | 00:59'30" |
| 10 | 05'38" | 01:05'08" |
| 11 | 06'04" | 01:11'12" |
| 12 | 05'47" | 01:16'59" |
| 13 | 06'06" | 01:23'05" |
| 14 | 05'45" | 01:28'50" |
| 15 | 05'57" | 01:34'47" |
| 16 | 05'29" | 01:40'16" |
| 16.3 | 09'21" | 01:42'41" |
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