13.2 km | 01:00:53 | 04:37/km日期: 2017-12-29 17:28 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 800 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'06" / 04'48" / 04'42" / 04'43" / 04'34" / 04'31" / 04'47" / 04'29" / 04'29" / 04'31" / 04'30" / 04'27" / 04'23" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'39") | 998 / 998 |
2 | | 04'48" (+00'26") | 997 / 1995 |
3 | | 04'44" (+00'22") | 1008 / 3003 |
4 | | 04'39" (+00'17") | 1012 / 4015 |
5 | | 04'34" (+00'12") | 999 / 5014 |
6 | | 04'32" (+00'10") | 1007 / 6022 |
7 | | 04'47" (+00'25") | 1012 / 7034 |
8 | | 04'29" (+00'07") | 998 / 8033 |
9 | | 04'29" (+00'07") | 998 / 9032 |
10 | | 04'29" (+00'07") | 1007 / 10039 |
11 | | 04'29" (+00'07") | 1001 / 11040 |
12 | | 04'26" (+00'04") | 1004 / 12045 |
13 | | 04'22" | 1015 / 13060 |
14 | | 04'16" | 155 / 13216 |
12月累積里程 :
341.35 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'48" | 00:09'54" |
3 | 04'42" | 00:14'36" |
4 | 04'43" | 00:19'19" |
5 | 04'34" | 00:23'53" |
6 | 04'31" | 00:28'24" |
7 | 04'47" | 00:33'11" |
8 | 04'29" | 00:37'40" |
9 | 04'29" | 00:42'09" |
10 | 04'31" | 00:46'40" |
11 | 04'30" | 00:51'10" |
12 | 04'27" | 00:55'37" |
13 | 04'23" | 01:00'00" |
13.2 | 05'11" | 01:00'53" |