17.1 km | 01:21:58 | 04:47/km日期: 2017-12-28 16:10 - 卡路里: 1234 Cal - 總步數: 15460 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 04'55" / 04'50" / 04'51" / 04'57" / 04'50" / 04'53" / 04'43" / 04'48" / 04'46" / 04'48" / 04'49" / 04'46" / 04'45" / 04'51" / 04'35" / 04'45" / 04'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'41") | 508 / 508 | 202 / 99 |
| 2 | | 04'40" (+00'23") | 509 / 1018 | 207 / 103 |
| 3 | | 04'46" (+00'29") | 503 / 1521 | 205 / 102 |
| 4 | | 04'48" (+00'31") | 506 / 2027 | 206 / 100 |
| 5 | | 04'48" (+00'31") | 510 / 2537 | 204 / 102 |
| 6 | | 04'47" (+00'30") | 500 / 3038 | 202 / 103 |
| 7 | | 04'55" (+00'38") | 507 / 3545 | 203 / 99 |
| 8 | | 04'53" (+00'36") | 506 / 4052 | 200 / 101 |
| 9 | | 04'45" (+00'28") | 504 / 4556 | 201 / 104 |
| 10 | | 04'48" (+00'31") | 509 / 5066 | 201 / 103 |
| 11 | | 04'48" (+00'31") | 509 / 5575 | 204 / 101 |
| 12 | | 04'45" (+00'28") | 501 / 6077 | 203 / 103 |
| 13 | | 04'41" (+00'24") | 508 / 6585 | 203 / 104 |
| 14 | | 04'40" (+00'23") | 509 / 7094 | 203 / 104 |
| 15 | | 04'40" (+00'23") | 502 / 7597 | 204 / 104 |
| 16 | | 04'46" (+00'29") | 502 / 8100 | 205 / 102 |
| 17 | | 04'45" (+00'28") | 508 / 8608 | 205 / 102 |
| 18 | | 04'43" (+00'26") | 508 / 9116 | 205 / 103 |
| 19 | | 04'44" (+00'27") | 506 / 9622 | 205 / 102 |
| 20 | | 04'43" (+00'26") | 507 / 10129 | 204 / 103 |
| 21 | | 04'42" (+00'25") | 503 / 10633 | 204 / 104 |
| 22 | | 04'49" (+00'32") | 506 / 11140 | 203 / 101 |
| 23 | | 04'42" (+00'25") | 505 / 11646 | 203 / 104 |
| 24 | | 04'41" (+00'24") | 507 / 12153 | 204 / 103 |
| 25 | | 04'45" (+00'28") | 504 / 12658 | 205 / 102 |
| 26 | | 04'44" (+00'27") | 505 / 13163 | 203 / 103 |
| 27 | | 04'47" (+00'30") | 501 / 13665 | 205 / 101 |
| 28 | | 04'47" (+00'30") | 501 / 14166 | 205 / 101 |
| 29 | | 04'40" (+00'23") | 502 / 14669 | 207 / 102 |
| 30 | | 04'35" (+00'18") | 509 / 15178 | 204 / 106 |
| 31 | | 04'58" (+00'41") | 500 / 15678 | 121 / 165 |
| 32 | | 04'24" (+00'07") | 502 / 16180 | 27 / 837 |
| 33 | | 04'31" (+00'14") | 505 / 16686 | 54 / 407 |
| 34 | | 04'17" | 501 / 17187 | 91 / 255 |
12月累積里程 : 281.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'53" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'48" | 00:38'47" |
| 9 | 04'46" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 11 | 04'49" | 00:53'10" |
| 12 | 04'46" | 00:57'56" |
| 13 | 04'45" | 01:02'41" |
| 14 | 04'51" | 01:07'32" |
| 15 | 04'35" | 01:12'07" |
| 16 | 04'45" | 01:16'52" |
| 17 | 04'26" | 01:21'18" |
| 17.1 | 05'48" | 01:21'58" |
展開計圈分析
留言 
