11.6 km | 01:06:50 | 05:44/km日期: 2017-12-11 17:33 - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(46)
Pace: 06'14" / 05'42" / 05'40" / 05'43" / 05'41" / 13'44" / 05'42" / 05'47" / 05'43" / 05'40" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'39" | 631 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 13'44" | 00:42'44" |
| 7 | 05'42" | 00:48'26" |
| 8 | 05'47" | 00:54'13" |
| 9 | 05'43" | 00:59'56" |
| 10 | 05'40" | 01:05'36" |
| 11 | 06'00" | 01:11'36" |
| 11.6 | 05'40" | 01:15'11" |
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