10.0 km | 00:57:52 | 05:46/km日期: 2017-12-30 17:50 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'03" / 05'11" / 05'24" / 05'51" / 05'45" / 05'51" / 05'50" / 05'53" / 05'25" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'52") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
12月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'11" | 00:12'14" |
| 3 | 05'24" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'53" | 00:46'48" |
| 9 | 05'25" | 00:52'13" |
| 10 | 05'36" | 00:57'49" |
| 10.0 | 04'12" | 00:57'52" |
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