10.1 km | 01:04:33 | 06:23/km日期: 2017-12-30 07:29 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'39" / 06'17" / 06'18" / 07'39" / 06'03" / 06'14" / 07'22" / 07'48" / 06'17" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
238.67 km 
saucony k7 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 07'39" | 00:26'53" |
| 5 | 06'03" | 00:32'56" |
| 6 | 06'14" | 00:39'10" |
| 7 | 07'22" | 00:46'32" |
| 8 | 07'48" | 00:54'20" |
| 9 | 06'17" | 01:00'37" |
| 10 | 06'18" | 01:06'55" |
| 10.1 | 06'17" | 01:07'32" |
展開計圈分析
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