21.1 km | 01:26:43 | 04:06/km日期: 2017-12-29 18:29 - 地點: 斗六棒球場 - 平均心率: 165 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 04'17" / 04'12" / 04'13" / 04'17" / 04'13" / 04'12" / 04'11" / 04'12" / 04'11" / 04'07" / 04'04" / 04'09" / 04'04" / 04'00" / 04'00" / 04'03" / 04'01" / 04'00" / 04'00" / 03'58" / 03'54" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'22") | 1000 / 1000 |
| 2 | | 04'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'12" (+00'18") | 1000 / 3000 |
| 4 | | 04'16" (+00'22") | 1000 / 4000 |
| 5 | | 04'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" (+00'14") | 1000 / 12000 |
| 13 | | 04'03" (+00'09") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'00" (+00'06") | 1000 / 15000 |
| 16 | | 04'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'01" (+00'07") | 1000 / 17000 |
| 18 | | 03'59" (+00'05") | 1000 / 18000 |
| 19 | | 03'59" (+00'05") | 1000 / 19000 |
| 20 | | 03'57" (+00'03") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'44" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'17" | 00:16'59" |
| 5 | 04'13" | 00:21'12" |
| 6 | 04'12" | 00:25'24" |
| 7 | 04'11" | 00:29'35" |
| 8 | 04'12" | 00:33'47" |
| 9 | 04'11" | 00:37'58" |
| 10 | 04'07" | 00:42'05" |
| 11 | 04'04" | 00:46'09" |
| 12 | 04'09" | 00:50'18" |
| 13 | 04'04" | 00:54'22" |
| 14 | 04'00" | 00:58'22" |
| 15 | 04'00" | 01:02'22" |
| 16 | 04'03" | 01:06'25" |
| 17 | 04'01" | 01:10'26" |
| 18 | 04'00" | 01:14'26" |
| 19 | 04'00" | 01:18'26" |
| 20 | 03'58" | 01:22'24" |
| 21 | 03'54" | 01:26'18" |
| 21.1 | 03'44" | 01:26'43" |
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