| 全馬 | 03:54:15 | 05:33/km | 第31馬官方成績 | 日期 | 2017-12-31 | 成績 | 03:54:15 | 總名次 | 50 / 405 | 分組名次 | 16 / 79 | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+02'10") | 00:50'53" (+02'16") | | 00:24'40" (+00'37") | | 00:24'03" | 00:48'37" | | 00:24'34" (+00'31") | | 00:26'26" (+02'23") | 00:54'38" (+06'01") | | 00:28'12" (+04'09") | | 00:31'07" (+07'04") | 00:59'42" (+11'05") | | 00:28'35" (+04'32") | |
日期: 2017-12-31 06:10 - 總爬升: 303 m - 地點: 清水紫雲巖 - 天氣: 陰 - 卡路里: 2311 Cal - 總步數: 42978 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'36" (+00'21") | 1000 / 1000 | 194 / 111 | 2 | | 05'04" (+00'49") | 1012 / 2013 | 193 / 102 | 3 | | 05'28" (+01'13") | 1008 / 3021 | 192 / 94 | 4 | | 05'16" (+01'01") | 1002 / 4024 | 193 / 98 | 5 | | 05'45" (+01'30") | 1005 / 5030 | 191 / 90 |
6 | | 06'29" (+02'14") | 1002 / 6032 | 160 / 96 | 7 | | 04'49" (+00'34") | 1001 / 7034 | 196 / 105 | 8 | | 04'28" (+00'13") | 1009 / 8043 | 196 / 113 | 9 | | 04'15" | 1004 / 9048 | 196 / 119 | 10 | | 04'27" (+00'12") | 1001 / 10049 | 192 / 116 | 11 | | 04'41" (+00'26") | 1010 / 11060 | 195 / 109 | 12 | | 04'37" (+00'22") | 1000 / 12060 | 194 / 111 | 13 | | 04'58" (+00'43") | 1009 / 13069 | 183 / 109 | 14 | | 04'43" (+00'28") | 1011 / 14080 | 194 / 108 | 15 | | 04'56" (+00'41") | 1004 / 15084 | 187 / 107 | 16 | | 04'45" (+00'30") | 1004 / 16089 | 196 / 106 | 17 | | 05'01" (+00'46") | 1006 / 17095 | 185 / 107 | 18 | | 04'45" (+00'30") | 1006 / 18101 | 196 / 107 | 19 | | 04'49" (+00'34") | 1001 / 19102 | 195 / 105 | 20 | | 05'06" (+00'51") | 1011 / 20113 | 186 / 104 | 21 | | 04'52" (+00'37") | 1003 / 21116 | 195 / 104 | 22 | | 05'10" (+00'55") | 1004 / 22121 | 195 / 99 | 23 | | 05'04" (+00'49") | 1005 / 23127 | 195 / 100 | 24 | | 06'03" (+01'48") | 1002 / 24130 | 166 / 99 | 25 | | 05'07" (+00'52") | 1007 / 25137 | 196 / 99 | 26 | | 05'10" (+00'55") | 1011 / 26148 | 191 / 101 | 27 | | 05'20" (+01'05") | 1008 / 27156 | 192 / 97 | 28 | | 05'57" (+01'42") | 1001 / 28158 | 178 / 93 | 29 | | 05'45" (+01'30") | 1008 / 29166 | 192 / 90 | 30 | | 05'49" (+01'34") | 1004 / 30170 | 193 / 88 | 31 | | 07'14" (+02'59") | 1006 / 31176 | 157 / 87 | 32 | | 05'48" (+01'33") | 1008 / 32185 | 193 / 88 | 33 | | 06'12" (+01'57") | 1006 / 33191 | 183 / 87 | 34 | | 05'50" (+01'35") | 1001 / 34193 | 193 / 88 | 35 | | 05'48" (+01'33") | 1000 / 35194 | 191 / 89 | 36 | | 05'45" (+01'30") | 1000 / 36194 | 179 / 96 | 37 | | 05'52" (+01'37") | 1004 / 37198 | 181 / 93 | 38 | | 05'19" (+01'04") | 1001 / 38200 | 193 / 97 | 39 | | 05'34" (+01'19") | 1003 / 39204 | 191 / 93 | 40 | | 06'03" (+01'48") | 1001 / 40205 | 175 / 94 | 41 | | 08'00" (+03'45") | 1003 / 41208 | 112 / 111 | 42 | | 06'39" (+02'24") | 1007 / 42215 | 136 / 109 |
賽前宣言: 這禮拜只練一天..完蛋了!!! 賽後評分: 賽事路線不錯.可惜高美那邊當天風超級大.會場吃到飽.唯一缺點就是沒盥洗室! 給 4 星 12月累積里程 : 202.70 km 亞瑟士 虎走 累積 : 250.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 05'04" | 00:09'41" | 3 | 05'32" | 00:15'13" | 4 | 05'20" | 00:20'33" | 5 | 05'40" | 00:26'13" | 6 | 06'33" | 00:32'46" | 7 | 04'49" | 00:37'35" | 8 | 04'30" | 00:42'05" | 9 | 04'20" | 00:46'25" | 10 | 04'28" | 00:50'53" | 11 | 04'40" | 00:55'33" | 12 | 04'40" | 01:00'13" | 13 | 04'58" | 01:05'11" | 14 | 04'47" | 01:09'58" | 15 | 04'58" | 01:14'56" | 16 | 04'47" | 01:19'43" | 17 | 05'00" | 01:24'43" | 18 | 04'50" | 01:29'33" | 19 | 04'50" | 01:34'23" | 20 | 05'07" | 01:39'30" | 21 | 04'56" | 01:44'26" | 22 | 05'09" | 01:49'35" | 23 | 05'06" | 01:54'41" | 24 | 06'05" | 02:00'46" | 25 | 05'10" | 02:05'56" | 26 | 05'14" | 02:11'10" | 27 | 05'20" | 02:16'30" | 28 | 06'01" | 02:22'31" | 29 | 05'45" | 02:28'16" | 30 | 05'52" | 02:34'08" | 31 | 07'17" | 02:41'25" | 32 | 05'50" | 02:47'15" | 33 | 06'17" | 02:53'32" | 34 | 05'51" | 02:59'23" | 35 | 05'52" | 03:05'15" | 36 | 05'44" | 03:10'59" | 37 | 05'54" | 03:16'53" | 38 | 05'20" | 03:22'13" | 39 | 05'33" | 03:27'46" | 40 | 06'04" | 03:33'50" | 41 | 07'53" | 03:41'43" | 42 | 06'49" | 03:48'32" | 42.8 | 07'02" | 03:54'15" |
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