9.2 km | 00:44:08 | 04:47/km日期: 2017-12-29 20:15 - 平均心率: 137 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 04'13" / 04'02" / 04'03" / 03'53" / 03'57" / 03'52" / 12'25" / 03'28" / 03'39" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'48") | 418 / 418 |
| 2 | | 04'03" (+00'31") | 429 / 847 |
| 3 | | 04'01" (+00'29") | 433 / 1281 |
| 4 | | 04'02" (+00'30") | 438 / 1719 |
| 5 | | 04'02" (+00'30") | 438 / 2158 |
| 6 | | 04'00" (+00'28") | 448 / 2607 |
| 7 | | 04'00" (+00'28") | 436 / 3043 |
| 8 | | 03'59" (+00'27") | 450 / 3494 |
| 9 | | 03'58" (+00'26") | 439 / 3934 |
| 10 | | 03'58" (+00'26") | 439 / 4373 |
| 11 | | 03'54" (+00'22") | 450 / 4823 |
| 12 | | 03'51" (+00'19") | 448 / 5271 |
| 13 | | 03'52" (+00'20") | 450 / 5722 |
| 14 | | 03'48" (+00'16") | 452 / 6174 |
| 15 | | 03'45" (+00'13") | 445 / 6619 |
| 16 | | 26'30" (+22'58") | 377 / 6997 |
| 17 | | 03'32" | 433 / 7430 |
| 18 | | 03'32" | 437 / 7868 |
| 19 | | 03'34" (+00'02") | 440 / 8308 |
| 20 | | 03'38" (+00'06") | 441 / 8750 |
| 21 | | 03'28" | 446 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
229.73 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'02" | 00:08'15" |
| 3 | 04'03" | 00:12'18" |
| 4 | 03'53" | 00:16'11" |
| 5 | 03'57" | 00:20'08" |
| 6 | 03'52" | 00:24'00" |
| 7 | 12'25" | 00:36'25" |
| 8 | 03'28" | 00:39'53" |
| 9 | 03'39" | 00:43'32" |
| 9.2 | 03'08" | 00:44'09" |
展開計圈分析
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